10 Best Free Workout Apps Fitness Apps 2025

This unique program boasts quite a spectacular promise, “training that will make you invincible”. Here are my personal top picks based on actual use, not just store ratings. That’s why I still recommend dropping into a calisthenics gym in London occasionally—especially if you want feedback on form or to train with others. Several apps on the Apple store or Google Play claim they’re free with in-app purchases; however, when you download the app, you realize the in-app purchase is to unlock use of the app at all.

Track your activity

While 8fit is great for weight loss, it also provides workout and meal plans for users who want to stay in shape or build muscle mass, making it a great all-around option for everyone. Yoga for Beginners is a great app for those just starting to get into yoga. The app offers a wide range of classes designed for novices, which can be filtered by class duration, skill level, body part, and more.

Premium Features Are Standard

Access to your favorite workouts and instructors on your schedule. Barry’s is the global destination to get the best workout of your life. We are dedicated to changing lives worldwide through our workouts and community. Possible health benefits include supporting heart and bone health, reducing the risk of vision problems, harna app reviews improving digestion, reducing the risk of depression, and more.

For general programming, apps earned a 4- or 5-star rating when the monthly membership fee was under $15. For an app to earn a 1-star rating, the app costs $35 per month or more. To earn a 4- or 5-star rating, the trial needs to last for seven days (some apps offer 14 days) and either doesn’t require your credit card to sign up or sends a reminder that your trial is about to end. Nike is better than the average workout app in nearly every category, which is very rare for a free workout platform. However, she does note that the app can send you notifications if you enable them in your settings, and you can join programs or challenges.

Exercises to Improve Your Focus

This helps the app earn a 4 out of 5 from our tester in the value category. The BetterMe app is Pilates-focused workout app aimed toward beginners. It has a nutrition function where you can track calories or gather healthy meal ideas. As you progress through your program, SHRED uses artificial intelligence to customize the training program to your needs based on your performance and feedback. You’ll have to grant the app access to your camera, though, so it can track and rate your performance and provide form corrections.

Pilates, Calisthenics and Yoga Prioritize Bodyweight Movement

If celebrity workouts are your thing, Thor himself has created a digital workout platform to test your mettle. The price of an app is a strong deciding factor for many, especially since some apps can cost upwards of $200 per month, while others are free for life. For cardio-focused apps like Peloton or Zwift, you may need special hardware to take full advantage of the offerings.

#3 StrongLifts 5×5: The simple workout to get comfy

And it’s the only app on our list that combines personalized workouts with meal plans tailored to your dietary preferences. After inputting your goals, the app generates weekly meal plans filled with nutritional recipes, and you can use the app to find nutrition tips and guides. Most of the app’s workouts do not require any equipment, opting to focus on bodyweight training, and workout lengths are between five and 20 minutes.

Daily Butt Workout

We like that Aaptive is more affordable than the average app while still offering plenty of value, especially for beginners. We’re huge fans of JuggernautAI’s programming and progressive-overload-focused approach, but there’s one big drawback. All of the instructors are certified, and most are specialists. Whether you’re interested in getting stronger, improving your agility, or chilling out with some yoga or Pilates, the Nike Training Club app has you covered.

Best Free Workout App for Guided Workouts: ClassPass

Our tester notes that this is a great platform for independent users who enjoy training alone, but it might not work for everyone, especially those looking to interact with others on their fitness journey. For anyone in the market for a Peloton app alternative, iFIT should scratch the itch. This platform, which ranges from $15 to $39 per month, offers a library of 10,000-plus workouts streamed right to your phone/tablet or integrated cardio machine. The massive workout selection is led by more than 180 trainers, helping you find the right fit for your training style. While BetterMe is more affordable than the average workout app, it doesn’t have quite as many strength-training plans. BetterMe gets a 4 out of 5 in its initial setup, since you begin with a quiz on your fitness goals, mobility issues, sleep schedule, and more.

Dr. Muscle Editorial Team

• With over 1,300 exercises and thousands of pre-designed programs, JEFIT provides users with a wealth of workout options to choose from.
• If you’re looking for a free workout app that’s focused on strength training, Boostcamp is your best option.
• Do you need to replace a gym trainer with a personal digital trainer in your pocket or do you need an app that tracks each calorie you intake throughout the day?
• While packed with advanced features, it remains user-friendly.
• Nobody wants to pay for something they may not like, so fitness apps with free trials earn higher points than those without.
• Try a popular trail, make new ones, or compete against friends.

This means if you’re an Android user, you’ll be unable to use Ladder’s programming, which is a major flaw in terms of accommodations. It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety. This coaching algorithm is impressive, and JuggernautAI earns 5 out of 5 stars for progressive overload.

But with so many different workout apps on the market, finding the right one can be overwhelming. In a similar fashion to the Movement Athlete program, Freeletics makes use of an AI program tailored to an individual’s fitness level and their available exercise time. Aaptiv carries with it an industry hype and credibility that keeps it hovering atop the audio fitness app rankings.

What to Look for in Free Workout Apps

Classes range from restorative yoga to high-energy kundalini sessions, catering to different moods and skill levels. The app offers a 14-day free trial to explore its diverse offerings. While most of these apps are designed with women in mind and often feature certified female trainers, their programs can benefit anyone, as fitness is not gender-specific.