10 Best Workout Apps of 2026, According to Experts and Reviews

Learn how Dassel-Cokato aligns & manages their strength & conditioning, weights classes, & PE programs with Amanda Berg. ✓ Strength Progress TrendsIdentify which exercises you’re excelling at and which are stalling with trends for total sets, volume, and your one rep max over time. ✓ Comprehensive Exercise DatabaseAccess over 300,000 exercises already included in the Gravitus database or add your own custom exercises. Track your heart rate recovery from our watch app and quickly adjust your rest time as needed. Push Pull Legs – 3, 4, 5 & 6-Day Splits (+12 Exercises to Do) I’m a certified nutrition coach and certified bodybuilding specialist with over three decades of training experience. I have followed and reported on the research fields of exercise, nutrition, and health for almost as long. I’m a specialist in metabolic health and nutrition coaching for athletes. They adjust very quickly and I can go heavy in one hand an lighter in the other. If you want a durable, long-lasting set of dumbbells that provides you with a great workout, I would invest in PowerBlock. Ladder is built for strength training and specifically for busy people who are already motivated to workout. Celebrate every PR and milestone with a community that cares. This fitness tracker contains absolutely everything you need to achieve dizzying success in the gym in a relatively short period. Core logging, an exercise library, progress charts, rest timers, and the social feed are all accessible without paying. Fitness More than just home gym equipment, PowerBlock dumbbells are the only adjustable dumbbells trusted by professional training facilities — from pro teams across every major league to top NCAA programs. Male and female athletes in a home gym use different PowerBlock adjustable dumbbells. They slide out the selector pins, adjusting the weights, and performing different movements. Athletes show off how they can perform multiple lifts and movements with the PowerBlock ecosystem using barbells, stands, and kettlebells. Each of our proprietary equipment bundles unlock more than 1,800+ workouts and specialized series — PLUS exclusive access to daily live classes. One of the best things about LES MILLS+ is that it’s suitable for you, no matter your fitness level. With Daily Burn, explore a growing library of workouts tailored to any goal, mood, and fitness level. Work out anywhere, anytime with offline viewing, and downloads that never expire. Explore many different options to improve strength, toning and power, including BODYPUMP™ the original barbell workout and LES MILLS CORE™. “I love the healthy recipes with everyday accessible ingredients.” —Jackie C. You’ll be on your way to reaching your fitness goals in no time! This matters for lifters who move between environments. A corporate gym during the week, a home setup on weekends — Fitbod handles both without friction. Most competing apps require you to manually select a different program template for each setting, which is a meaningful usability gap. Progressive overload is the core mechanism behind all strength gains — but most people cannot feel it happening session to session. Strength training for women over 40 is not primarily about aesthetics — it’s a clinical-grade intervention for long-term health. Stanford Lifestyle Medicine positions resistance training as the most effective tool for this demographic. Best Weight Lifting Workout Apps (Free & Paid)—Definitive Guide Men’s Journal (2026) ranks it as one of the best free workout apps for beginners. By the end of this guide, you’ll know exactly which best strength training app matches your training intent — and you’ll have the comparison data to back up your decision. We cover seven apps across eight decision categories, from AI coaching to Apple Watch integration. ✅ Structured Workouts ✅ Coached Sessions ✅ Workout from home ✅ Flexibility ✅ Accountability. Having coached workout sessions delivered every Sunday evening for the upcoming week is a lifesaver! Knowing my week is already planned allows me to stay focused and on track with my fitness goals. Expert Trainers and Guidance WeGLOW is currently the app most directly aligned with that clinical evidence base. With Ladder you’ll know exactly what workout to do, with a daily workout plan that’s programmed by an expert coach and new each week. To find the right team/fitness plan, we recommend taking the team quiz. This quiz will connect you with the best coach/team based on your goals and preferences. If you’re looking for fun and functional workouts that will push you, start with Body+Bell on the Ladder App. Coach Lauren is incredibly knowledgeable w/ no frills (in the best way possible). Bodybuilding Workouts There are also options for performing workouts both for the whole body and for a separate muscle group. A great example of a strength training workout routine using the fundamental movements and the best strength training exercises for beginners from the list above is the Beginner Barbell Program. Fitbod and Shred are the two apps on this list with native Apple Watch apps that allow meaningful standalone functionality. Fitbod’s Apple Watch integration lets you log sets, rest timers, and navigate your workout directly from your wrist — the phone stays in your bag. This is the closest current option to a fully phone-free gym session while still using AI-generated programming. General Strength Training Programs The best free strength training app is only “free” if it doesn’t lock the features you actually need behind a paywall. A free tier (the features available at no cost before requiring a subscription) has real value only when it includes the core functions — workout logging, a basic exercise library, and progress tracking. Freemium apps (where core features are free but premium features require payment) vary dramatically in how generous that free baseline actually is. Using a workout log app is one of the most effective ways to stay accountable, track progress, and improve your overall fitness routine. Whether you’re lifting at the gym, training at home, or running outdoors, these tools help simplify your workout planning and make tracking second nature. FitNotes is a lightweight, no-frills workout tracker app for Android users

To join Apple Fitness Plus, you can try it out for free for up to three months and then have the option to pay month-to-month, $10 or $80 for the year. If you’re on a family plan, you can share access to Apple Fitness Plus with up to five family members. All the workouts in the world won’t do you much good if your head isn’t in the right place. If you’re not into weights or the fast tempo of BodyPump and Body Attack, there’s plenty of other classes to choose from. The Functional Strength classes are a great way of working on your movement patterns if you’re a complete beginner, and the Pilates, core, and tone classes were all engaging. Apple Fitness Plus She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women’s Fitness Specialist and a Behavior Change Specialist. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family. Behind that catchy name is one of the best workout apps for those on a time crunch. Accommodating all fitness levels, the routines range from 5 minutes all the way up to a full hour. Bridging the gap between exercise, diet, and mindfulness, Asana Rebel is like a life coach and yoga instructor rolled into one. For more advanced yoga enthusiasts, Alo Moves can also be worthwhile given its unique skill-based library of yoga series. There’s no real-time feedback from your coach during exercise, meaning you’ll need to record your movement and then send it to your trainer for any corrective guidance. You’ll need to want to use the app day in and day out, as opposed to having a dedicated coach or personal trainer pushing you to hit the weights. You can even execute home workouts without equipment, by way of bodyweight exercises and yoga routines. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Additionally, some workout apps offer a free trial period before subscriptions become due. Goals Plus, it’s worth noting that Juggernaut AI is AI-powered, so while the interaction is scaled up with the app, it’s not as personable as the experience you’d have with a human coach. For this reason, we rate it at 3 out of 5 for interactive features — still a decent score for an app with no human on the other side of your conversation. Finally, when it comes to using the app itself, our tester enjoyed how intuitive it was. adidas Training by Runtastic If you prefer a workout app that’s more specific to your interests, such as yoga, we recommend others in the list below. To determine our top picks, we focused on apps with a wide variety of content, from strength and cardio to yoga and Pilates, ensuring users of all fitness levels can find something that suits their goals. We also prioritized effectiveness, favoring thoughtfully programmed workouts and motivating instructors who provide clear guidance and encourage users to stick with their routines. A seamless, intuitive interface was another key factor, making it easy to navigate classes, track progress, and stay engaged. If you’re starting to work out and need a plan to follow, a fitness app can be a good way to start. How much do workout apps for men cost? That said, despite its reputation as an app for runners and cyclists, you can track a total of 31 different sports. Since having my son, I’ve religiously used Joe’s The Body Coach app to rebuild my core postpartum, and I’ve loved the flexibility and challenge of the Body Coach plan. Whether you enjoy weightlifting, yoga or cardio, the Fiit app has you covered. We’ve tested Fiit with and without equipment or chest strap monitors, and every class we’ve sweated through gets a huge tick from us. However, with so many options out there, including both free and paid apps, it can be hard to know which will suit your training needs. To get started, choose your desired weekly training days, input your maximum lifts, and indicate if you’re preparing for a competition. How to choose the right workout app for you Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from. We’ve done the hard work for you by putting these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. For anyone who gets bored of their training programs fast, Ladder is the solution you’ve been looking for. New plans are added weekly, by a roster of very impressive and inspirational coaches. Compatible with home or gym use, Ladder workout plans are meant to be utilized wherever you’re getting a sweat in. Workout apps are a fantastic tool for guidance, structured routines, and cues to help with form. Audemars Piguet x Swatch Ditches the Wrist With Colourful Bioceramic Pocket Watches With two coaching subscriptions to choose from (one group oriented and one individualized), Caliber can be an excellent tool for guiding your fitness journey. The prescribed workouts can be tailored to your available equipment, and you’re in constant communication with your personal trainer through the app’s chat feature and video call capabilities. Every client gets a certified fitness professional who will prescribe training programs, follow up daily to assess progress, make program adjustments as needed, and offer accountability. More of Our Favorite Fitness Gear Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. Workout