Top 10 Free Workout Apps for iPhone in 2025: Get Fit For Free

A free training program may have the power to free your mind of any woes about designing an effective workout for yourself and worry about more pressing matters (like what you’re going to have for dinner). For anyone in the market for a Peloton app alternative, iFIT should scratch the itch. This platform, which ranges from $15 to $39 per month, offers a library of 10,000-plus workouts streamed right to your phone/tablet or integrated cardio machine. The massive workout selection is led by more than 180 trainers, helping you find the right fit for your training style. Lifters, old and new, may not appreciate BetterMe as the majority of the workouts are bodyweight with several dumbbells-only workouts.

Can anyone use a workout subscription app?

Around the same time as the streamer partnered with Netflix, it also developed a short series with meditation app Headspace, and the Headspace Guide to Meditation is currently still available on Netflix. Why you can trust Tom’s GuideOur writers and editors spend hours analyzing and reviewing products, services, and apps to help find what’s best for you. Our weekly newsletter is expertly crafted to immerse you in the world of streaming. Stay updated on the latest releases and our top recommendations across your favorite streaming platforms.

The Outsiders: Athlete Tracker

If you’re feeling tight after high-octane workouts like CrossFit, you should check out this app to get a good stretch. The daily guided routines are designed to improve your body’s range of motion and then gain better body awareness. In addition to Alo’s premium apparel, the West Coast athleisure brand has also made a splash in the at-home workout space. You might think of the brand’s platform as yoga-centric, which is true, but the strength class offerings are anything but limited. Our team of Men’s Health fitness editors, including certified trainers and former athletes, have tried every new app that’s entered the market over the past several years. That’s on top of our expansive experience with digital fitness since it became a “thing.” We also consulted our large network of experts, including our Men’s Health Advisory Board, to share their insights.

Key Strengths and Use Cases

• Available only through Apple, Fitness+ is a platform with over 3,000 classes ranging from meditation to strength training.
• If shedding extra pounds and staying active is your goal, it’s time to step up with WalkFit.
• It’s great for beginners looking to dive into a routine or advanced athletes looking for a little more structure.
• Apart from a tailor-made plan, you can also browse guides from different categories.
• The app can sometimes feel glitchy during navigation, but the workout content itself remains solid.
• Consider these picks the ones we will never delete (even if we are running low on storage!).

Each workout is designed to do anytime and anywhere — zero equipment needed. You can also browse for options by muscle group or workout type (endurance, strength, mobility or yoga). It’s also possible to limit your scope to short workouts, or ones that can be carried out without any extra equipment. There are over 190 available at the time of writing, with more added regularly.

Best Strength Training App for Beginners: Home Gym Club Training

As a CPT, these are all things I want for my own program and my client’s programs, too. Using an app helps you take the guesswork out of coming up with your own program or just having general anxiety about not knowing what to do for your workout on any given day. Nicole also appreciates the fact you can access your at-home workouts on your desktop, smartphone device (via Google Play on Androids or Apple App Store), or Roku streaming. If you’re an Apple user, you can even access Bloom Method on Apple TV or an Apple Watch. The Bloom Method and the Studio Bloom app are ideal fitness and wellness resources for women trying to conceive, prenatal, and postnatal. “The logbook can be used in kilogram or pounds and you don’t have to round to https://www.mouthshut.com/product-reviews/mad-muscles-reviews-926193534 the nearest whole pound like you do with some apps, which is nice,” says expert product tester and Marvel fanatic Brittany Combs.

Best Cardio Workout App for Women: iFIT

Whether you’re interested in getting stronger, improving your agility, or chilling out with some yoga or Pilates, the Nike Training Club app has you covered. I will say, though, that Zwift does a great job of bringing outdoor rides into your home thanks to its video-game-style design. Zwift uses game features to make indoor cycling and running more fun, but the app has a history of crashing and isn’t great on small phone screens. Future is an outstanding app in nearly every category, but the only real drawback is the cost, as it’s certainly not cheap. Typically, we like to see some sort of free trial, especially for a service with such an expensive cost.

MenuFit – Healthy Eating Out

If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost. All of the workouts can be done from home, and for most of them, you’ll only need one set of dumbbells. The app has loads of on-demand classes you can try, including yoga, Barre, and mobility, as well as different challenges to join to keep you motivated. Once you’ve chosen your program, you check in once a month to keep track of your progress. Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member.

Nike Training Club – Best Overall Free Fitness App

If you’re looking for another great app that also offers personalized coaching from a certified fitness professional, you may want to consider Future. It also costs $199 per month, but GGR readers can get their first month for free. While we think this is the best overall workout app, it’s really meant for athletes who want to follow pre-made programs rather than those who simply want an app to track their existing workouts. It’s good, but it’s a little limiting for those who want to make their own training plan.

Gymboss Interval Timer

It offers a massive library of live and on-demand classes spanning cycling, running, strength, yoga, and more, making it a versatile choice for users who crave variety and motivation. This app excels at creating a strong sense of community through leaderboards and engaging instructors. Bridging the gap between exercise, diet, and mindfulness, Asana Rebel is like a life coach and yoga instructor rolled into one. While the app is free to join, you’ll reap the most benefit by signing up for one of its subscription tiers.

Other Workout Apps for Women We Researched

Health is an entire ecosystem, and the apps on your iPhone, iPad, and Apple Watch should be a reflection of that. Of course, with the sheer number of health and fitness apps available, finding some good ones can feel like a workout in itself. One of the first things to consider when looking for a workout app is the level of instruction you’re looking for. Instruction can be simple, with a how-to video on performing exercises, or it can be a coach leading a streamed workout with cues throughout the video.