9 best workout apps, tried and tested in 2025

This beginner-friendly workout app can be accommodating for a range of different skill sets and equipment setups. Plus, Muscle Booster promotes progressive overload effectively by having you master each prescribed exercise prior to moving onto more challenging movements or rep ranges. In terms of cost, there’s the $15 monthly iFIT Train plan and the $39 monthly iFIT Pro plan.

These free at-home workout apps will inspire you to replace your regular gym routine, help you maintain your training, or even introduce you to a new workout you may not have considered before. Regularly reviews these resources whenever you need inspiration or new workout ideas. Are you looking to feel a little bit more zen daily and do not want to worry about falling over in yoga class? Daily Yoga offers a personalized coach and lots of poses to choose from. The app will create personalized workouts with a personal trainer for you based on what you’re seeking. Also, the App offers daily moves to focus on people who don’t have time to attend the 20- to 40-minute digital classes.

Best for yoga

The workouts are around 40 minutes in total and always leave me feeling challenged, stronger, and yes, dripping with sweat. The workouts are usually broken into a few circuits to keep things interesting and fast paced. The app shows you exactly how to do every move with a looping video of the trainer demonstrating. You can also play your favorite music simultaneously with the app going. Overall, the app is really well designed, easy to follow, and has managed to keep me motivated for the last five years! Rosie Stockley, a personal trainer and women’s fitness specialist, says so, too.

Best workout app overall

Many apps also include a community component, which can be a helpful way to stay motivated, share progress, and hold yourself accountable. The experts in the Good Housekeeping Institute Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers. This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short. You can follow your own route or explore Strava’s massive network of roads and trails, built by millions of athletes worldwide. “The mapping tool makes it easier than ever to plan runs and workouts in advance, especially when following a training plan with specific distances and paces,” one runner noted.

Strength In Diversity

Lasta goes beyond a standard workout app to become your cheerleader, supporting you each step and rep along the way. After a quick and easy app setup, Lasta assesses your goals, activity levels, and health background to customize your fitness plan. If you feel tight after high-octane workouts like CrossFit, check out this app for a good stretch. Formerly called ROMWOD, which stands for range of motion workout of the day), Pliability is unique. If you’ve ever wondered what it’s like to get toned with celeb trainers Kayla Itsines and Kelsey Wells, here’s your chance. With three no-nonsense, strength-building programs to choose from (plus recipes, shopping lists, and other healthy-living extras) this app lives up to its name.

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These will all factor into what you’ll see the most success with as you start. Remember you can always increase your frequency, time spent per workout, adjust based on your progress or if you feel you’ve started too heavy and add new equipment as possible. If you’re new to any type of workout, it’s essential to have someone correct your form. If you have experience exercising, this might not be an issue, but people beginning their fitness journey may find following classes and routines difficult if they don’t know how to do the moves correctly. One thing that stands out from this app is the instructors’ energy and how it varies from one class to another.

Map My Fitness By Under Armour

SmartWOD is the best CrossFit workout app, featuring tools for timing and generating high-intensity workouts. The app includes a free timer feature for AMRAP, EMOM, Tabata, and For Time workouts, making it a valuable tool for functional fitness enthusiasts. SmartWOD also allows you to filter workouts based on your skill level and available equipment, ensuring you get the most out of each session. While the app’s interactive features are limited, its focus on CrossFit-style training makes it a standout choice for dedicated athletes. In addition to its wide range of workout options, Caliber also ensures that your data stays secure.

It costs around 20 bucks a month, or there’s a cheaper annual plan if you commit to a full year. Runna offers more running metrics than you’ll know what to do with, with plenty of additional community features, too. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features.

Ladder Strength Training

As a BodyPump fan, I would watch the classes on my TV, and send my heart rate soaring without leaving my living room. These classes do require you to have a decent amount of equipment at home, however. I don’t have an exercise bar, but I used a set of the best adjustable dumbbells and still got a great workout. Since having my son, I’ve religiously used Joe’s The Body Coach app to rebuild my core postpartum, and I’ve loved the flexibility and challenge of the Body Coach plan. Whether best exercise app for beginners you enjoy weightlifting, yoga or cardio, the Fiit app has you covered. However, with so many options out there, including both free and paid apps, it can be hard to know which will suit your training needs.

Best workout app for muscle gain

Voice instructions mean you can keep your focus without looking down, too, so you can visualise your happy place in peace. Put Pocket Yoga on your phone and you’ll be stretching and swaying your way to a healthier soul in seconds. Which is why you should try Streaks if you want to win at fitness. It’s a great resource to get into the social side of running, with ‘friendly’ competition from friends and other users, and it’s great to use for any outdoor pursuit. As the name implies, Fitbit Premium is definitely better with one of the company’s trackers, opening up a whole bunch of additions to the base experience. The design and user interface feature lots of handy elements, with AI always one tap away.

Other Workout Apps We Researched

• The app will not recommend the amount of weight to use; instead, you decide what feels right or challenging enough for you.
• And if you feel like you need some extra assistance, you can upgrade to premium for full guidance and one-on-one support from certified trainers.
• Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member.
• You can also find mindfulness sessions, stretching, and mobility.
• From the app, you can track your progress and set up class reminders.
• Paid plans are around $14.99 per month, but don’t be surprised if you get a discount as a first-time user.

If you’ve got a handle on your workouts and just want to add some core-specific workouts to your routine, this one might be for you. While this may be a con to some people, the free portion of the app still has over ten different workouts to try. The features are the same as Map My Run, except they also give you the option to track if the workout was a hike or bike ride or walk. The app is free to get, but the free version is pretty limited and only includes one workout for each time frame. You don’t have to spend a fortune or pay for an expensive monthly gym membership to get in shape. You can get the workout you want at home for less than you think.

Lack of personalization

Many apps have minimal requirements, and are designed to work with only your bodyweight and some light dumbbells. A good app should encourage you to improve your performance over time, whether that’s adding more weight to the bar, doing a few more reps, or running a little longer. Progressive overload is a key part of making progress, especially when it comes to strength training, according to Chris Mohr, PhD, RD. If the app is generally OK after a short learning curve, testers could give the app a middle-of-the-road 3-star rating.

Daily Workouts produces several fitness apps alongside its YouTube channel. Their Home Trainer app features short, effective workouts that require little to no equipment. Input fitness info and goals, and then tackle a randomized full-body workout led by a certified personal trainer in a video format class you can stream or download.

One of the newer safety features on the Strava app is called the Beacon, which lets you share your location in real time with an emergency contact. We found ClassPass to be the most personalized app, depending on what classes you’re interested in taking. Fitbod at $12.99/month is worth it for athletes who want AI-adaptive programming and don’t want to design their own routines. The 3-workout free trial gives a genuine preview of the AI quality.

They offer 7-minute, 20-minute, and 30-minute classes, ranging from core to total-body workouts, all synced to a beat. Whereas many apps focus on video or visuals, Aaptiv guides you through curated workouts with impeccable verbal instruction that takes care to be detailed without taking you out of flow. There are simple animations you can check out before a set if a movement is hard to explain. And the categories are endless, from the usual types to sleep sessions, boxing, and even rowing. If you’re lost, the personalized coaching schedule takes off some mental load.