The 8 Best Free Workout Apps 2026 Expert Tested

This beginner-friendly workout app can be accommodating for a range of different skill sets and equipment setups. Plus, Muscle Booster promotes progressive overload effectively by having you master each prescribed exercise prior to moving onto more challenging movements or rep ranges. In terms of cost, there’s the $15 monthly iFIT Train plan and the $39 monthly iFIT Pro plan. These free at-home workout apps will inspire you to replace your regular gym routine, help you maintain your training, or even introduce you to a new workout you may not have considered before. Regularly reviews these resources whenever you need inspiration or new workout ideas. Are you looking to feel a little bit more zen daily and do not want to worry about falling over in yoga class? Daily Yoga offers a personalized coach and lots of poses to choose from. The app will create personalized workouts with a personal trainer for you based on what you’re seeking. Also, the App offers daily moves to focus on people who don’t have time to attend the 20- to 40-minute digital classes. Best for yoga The workouts are around 40 minutes in total and always leave me feeling challenged, stronger, and yes, dripping with sweat. The workouts are usually broken into a few circuits to keep things interesting and fast paced. The app shows you exactly how to do every move with a looping video of the trainer demonstrating. You can also play your favorite music simultaneously with the app going. Overall, the app is really well designed, easy to follow, and has managed to keep me motivated for the last five years! Rosie Stockley, a personal trainer and women’s fitness specialist, says so, too. Best workout app overall Many apps also include a community component, which can be a helpful way to stay motivated, share progress, and hold yourself accountable. The experts in the Good Housekeeping Institute Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers. This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short. You can follow your own route or explore Strava’s massive network of roads and trails, built by millions of athletes worldwide. “The mapping tool makes it easier than ever to plan runs and workouts in advance, especially when following a training plan with specific distances and paces,” one runner noted. Strength In Diversity Lasta goes beyond a standard workout app to become your cheerleader, supporting you each step and rep along the way. After a quick and easy app setup, Lasta assesses your goals, activity levels, and health background to customize your fitness plan. If you feel tight after high-octane workouts like CrossFit, check out this app for a good stretch. Formerly called ROMWOD, which stands for range of motion workout of the day), Pliability is unique. If you’ve ever wondered what it’s like to get toned with celeb trainers Kayla Itsines and Kelsey Wells, here’s your chance. With three no-nonsense, strength-building programs to choose from (plus recipes, shopping lists, and other healthy-living extras) this app lives up to its name. Check Our Apps These will all factor into what you’ll see the most success with as you start. Remember you can always increase your frequency, time spent per workout, adjust based on your progress or if you feel you’ve started too heavy and add new equipment as possible. If you’re new to any type of workout, it’s essential to have someone correct your form. If you have experience exercising, this might not be an issue, but people beginning their fitness journey may find following classes and routines difficult if they don’t know how to do the moves correctly. One thing that stands out from this app is the instructors’ energy and how it varies from one class to another. Map My Fitness By Under Armour SmartWOD is the best CrossFit workout app, featuring tools for timing and generating high-intensity workouts. The app includes a free timer feature for AMRAP, EMOM, Tabata, and For Time workouts, making it a valuable tool for functional fitness enthusiasts. SmartWOD also allows you to filter workouts based on your skill level and available equipment, ensuring you get the most out of each session. While the app’s interactive features are limited, its focus on CrossFit-style training makes it a standout choice for dedicated athletes. In addition to its wide range of workout options, Caliber also ensures that your data stays secure. It costs around 20 bucks a month, or there’s a cheaper annual plan if you commit to a full year. Runna offers more running metrics than you’ll know what to do with, with plenty of additional community features, too. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. Ladder Strength Training As a BodyPump fan, I would watch the classes on my TV, and send my heart rate soaring without leaving my living room. These classes do require you to have a decent amount of equipment at home, however. I don’t have an exercise bar, but I used a set of the best adjustable dumbbells and still got a great workout. Since having my son, I’ve religiously used Joe’s The Body Coach app to rebuild my core postpartum, and I’ve loved the flexibility and challenge of the Body Coach plan. Whether best exercise app for beginners you enjoy weightlifting, yoga or cardio, the Fiit app has you covered. However, with so many options out there, including both free and paid apps, it can be hard to know which will suit your training needs. Best workout app for muscle gain Voice instructions mean you can keep your focus without looking down, too, so you can visualise your happy place in peace. Put Pocket Yoga on your phone and you’ll be stretching and swaying your way to a healthier soul in seconds. Which

This beginner-friendly workout app can be accommodating for a range of different skill sets and equipment setups. Plus, Muscle Booster promotes progressive overload effectively by having you master each prescribed exercise prior to moving onto more challenging movements or rep ranges. In terms of cost, there’s the $15 monthly iFIT Train plan and the $39 monthly iFIT Pro plan. These free at-home workout apps will inspire you to replace your regular gym routine, help you maintain your training, or even introduce you to a new workout you may not have considered before. Regularly reviews these resources whenever you need inspiration or new workout ideas. Are you looking to feel a little bit more zen daily and do not want to worry about falling over in yoga class? Daily Yoga offers a personalized coach and lots of poses to choose from. The app will create personalized workouts with a personal trainer for you based on what you’re seeking. Also, the App offers daily moves to focus on people who don’t have time to attend the 20- to 40-minute digital classes. Best for yoga The workouts are around 40 minutes in total and always leave me feeling challenged, stronger, and yes, dripping with sweat. The workouts are usually broken into a few circuits to keep things interesting and fast paced. The app shows you exactly how to do every move with a looping video of the trainer demonstrating. You can also play your favorite music simultaneously with the app going. Overall, the app is really well designed, easy to follow, and has managed to keep me motivated for the last five years! Rosie Stockley, a personal trainer and women’s fitness specialist, says so, too. Best workout app overall Many apps also include a community component, which can be a helpful way to stay motivated, share progress, and hold yourself accountable. The experts in the Good Housekeeping Institute Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers. This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short. You can follow your own route or explore Strava’s massive network of roads and trails, built by millions of athletes worldwide. “The mapping tool makes it easier than ever to plan runs and workouts in advance, especially when following a training plan with specific distances and paces,” one runner noted. Strength In Diversity Lasta goes beyond a standard workout app to become your cheerleader, supporting you each step and rep along the way. After a quick and easy app setup, Lasta assesses your goals, activity levels, and health background to customize your fitness plan. If you feel tight after high-octane workouts like CrossFit, check out this app for a good stretch. Formerly called ROMWOD, which stands for range of motion workout of the day), Pliability is unique. If you’ve ever wondered what it’s like to get toned with celeb trainers Kayla Itsines and Kelsey Wells, here’s your chance. With three no-nonsense, strength-building programs to choose from (plus recipes, shopping lists, and other healthy-living extras) this app lives up to its name. Check Our Apps These will all factor into what you’ll see the most success with as you start. Remember you can always increase your frequency, time spent per workout, adjust based on your progress or if you feel you’ve started too heavy and add new equipment as possible. If you’re new to any type of workout, it’s essential to have someone correct your form. If you have experience exercising, this might not be an issue, but people beginning their fitness journey may find following classes and routines difficult if they don’t know how to do the moves correctly. One thing that stands out from this app is the instructors’ energy and how it varies from one class to another. Map My Fitness By Under Armour SmartWOD is the best CrossFit workout app, featuring tools for timing and generating high-intensity workouts. The app includes a free timer feature for AMRAP, EMOM, Tabata, and For Time workouts, making it a valuable tool for functional fitness enthusiasts. SmartWOD also allows you to filter workouts based on your skill level and available equipment, ensuring you get the most out of each session. While the app’s interactive features are limited, its focus on CrossFit-style training makes it a standout choice for dedicated athletes. In addition to its wide range of workout options, Caliber also ensures that your data stays secure. It costs around 20 bucks a month, or there’s a cheaper annual plan if you commit to a full year. Runna offers more running metrics than you’ll know what to do with, with plenty of additional community features, too. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. Ladder Strength Training As a BodyPump fan, I would watch the classes on my TV, and send my heart rate soaring without leaving my living room. These classes do require you to have a decent amount of equipment at home, however. I don’t have an exercise bar, but I used a set of the best adjustable dumbbells and still got a great workout. Since having my son, I’ve religiously used Joe’s The Body Coach app to rebuild my core postpartum, and I’ve loved the flexibility and challenge of the Body Coach plan. Whether best exercise app for beginners you enjoy weightlifting, yoga or cardio, the Fiit app has you covered. However, with so many options out there, including both free and paid apps, it can be hard to know which will suit your training needs. Best workout app for muscle gain Voice instructions mean you can keep your focus without looking down, too, so you can visualise your happy place in peace. Put Pocket Yoga on your phone and you’ll be stretching and swaying your way to a healthier soul in seconds. Which

This beginner-friendly workout app can be accommodating for a range of different skill sets and equipment setups. Plus, Muscle Booster promotes progressive overload effectively by having you master each prescribed exercise prior to moving onto more challenging movements or rep ranges. In terms of cost, there’s the $15 monthly iFIT Train plan and the $39 monthly iFIT Pro plan. These free at-home workout apps will inspire you to replace your regular gym routine, help you maintain your training, or even introduce you to a new workout you may not have considered before. Regularly reviews these resources whenever you need inspiration or new workout ideas. Are you looking to feel a little bit more zen daily and do not want to worry about falling over in yoga class? Daily Yoga offers a personalized coach and lots of poses to choose from. The app will create personalized workouts with a personal trainer for you based on what you’re seeking. Also, the App offers daily moves to focus on people who don’t have time to attend the 20- to 40-minute digital classes. Best for yoga The workouts are around 40 minutes in total and always leave me feeling challenged, stronger, and yes, dripping with sweat. The workouts are usually broken into a few circuits to keep things interesting and fast paced. The app shows you exactly how to do every move with a looping video of the trainer demonstrating. You can also play your favorite music simultaneously with the app going. Overall, the app is really well designed, easy to follow, and has managed to keep me motivated for the last five years! Rosie Stockley, a personal trainer and women’s fitness specialist, says so, too. Best workout app overall Many apps also include a community component, which can be a helpful way to stay motivated, share progress, and hold yourself accountable. The experts in the Good Housekeeping Institute Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers. This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short. You can follow your own route or explore Strava’s massive network of roads and trails, built by millions of athletes worldwide. “The mapping tool makes it easier than ever to plan runs and workouts in advance, especially when following a training plan with specific distances and paces,” one runner noted. Strength In Diversity Lasta goes beyond a standard workout app to become your cheerleader, supporting you each step and rep along the way. After a quick and easy app setup, Lasta assesses your goals, activity levels, and health background to customize your fitness plan. If you feel tight after high-octane workouts like CrossFit, check out this app for a good stretch. Formerly called ROMWOD, which stands for range of motion workout of the day), Pliability is unique. If you’ve ever wondered what it’s like to get toned with celeb trainers Kayla Itsines and Kelsey Wells, here’s your chance. With three no-nonsense, strength-building programs to choose from (plus recipes, shopping lists, and other healthy-living extras) this app lives up to its name. Check Our Apps These will all factor into what you’ll see the most success with as you start. Remember you can always increase your frequency, time spent per workout, adjust based on your progress or if you feel you’ve started too heavy and add new equipment as possible. If you’re new to any type of workout, it’s essential to have someone correct your form. If you have experience exercising, this might not be an issue, but people beginning their fitness journey may find following classes and routines difficult if they don’t know how to do the moves correctly. One thing that stands out from this app is the instructors’ energy and how it varies from one class to another. Map My Fitness By Under Armour SmartWOD is the best CrossFit workout app, featuring tools for timing and generating high-intensity workouts. The app includes a free timer feature for AMRAP, EMOM, Tabata, and For Time workouts, making it a valuable tool for functional fitness enthusiasts. SmartWOD also allows you to filter workouts based on your skill level and available equipment, ensuring you get the most out of each session. While the app’s interactive features are limited, its focus on CrossFit-style training makes it a standout choice for dedicated athletes. In addition to its wide range of workout options, Caliber also ensures that your data stays secure. It costs around 20 bucks a month, or there’s a cheaper annual plan if you commit to a full year. Runna offers more running metrics than you’ll know what to do with, with plenty of additional community features, too. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. Ladder Strength Training As a BodyPump fan, I would watch the classes on my TV, and send my heart rate soaring without leaving my living room. These classes do require you to have a decent amount of equipment at home, however. I don’t have an exercise bar, but I used a set of the best adjustable dumbbells and still got a great workout. Since having my son, I’ve religiously used Joe’s The Body Coach app to rebuild my core postpartum, and I’ve loved the flexibility and challenge of the Body Coach plan. Whether best exercise app for beginners you enjoy weightlifting, yoga or cardio, the Fiit app has you covered. However, with so many options out there, including both free and paid apps, it can be hard to know which will suit your training needs. Best workout app for muscle gain Voice instructions mean you can keep your focus without looking down, too, so you can visualise your happy place in peace. Put Pocket Yoga on your phone and you’ll be stretching and swaying your way to a healthier soul in seconds. Which

This beginner-friendly workout app can be accommodating for a range of different skill sets and equipment setups. Plus, Muscle Booster promotes progressive overload effectively by having you master each prescribed exercise prior to moving onto more challenging movements or rep ranges. In terms of cost, there’s the $15 monthly iFIT Train plan and the $39 monthly iFIT Pro plan. These free at-home workout apps will inspire you to replace your regular gym routine, help you maintain your training, or even introduce you to a new workout you may not have considered before. Regularly reviews these resources whenever you need inspiration or new workout ideas. Are you looking to feel a little bit more zen daily and do not want to worry about falling over in yoga class? Daily Yoga offers a personalized coach and lots of poses to choose from. The app will create personalized workouts with a personal trainer for you based on what you’re seeking. Also, the App offers daily moves to focus on people who don’t have time to attend the 20- to 40-minute digital classes. Best for yoga The workouts are around 40 minutes in total and always leave me feeling challenged, stronger, and yes, dripping with sweat. The workouts are usually broken into a few circuits to keep things interesting and fast paced. The app shows you exactly how to do every move with a looping video of the trainer demonstrating. You can also play your favorite music simultaneously with the app going. Overall, the app is really well designed, easy to follow, and has managed to keep me motivated for the last five years! Rosie Stockley, a personal trainer and women’s fitness specialist, says so, too. Best workout app overall Many apps also include a community component, which can be a helpful way to stay motivated, share progress, and hold yourself accountable. The experts in the Good Housekeeping Institute Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers. This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short. You can follow your own route or explore Strava’s massive network of roads and trails, built by millions of athletes worldwide. “The mapping tool makes it easier than ever to plan runs and workouts in advance, especially when following a training plan with specific distances and paces,” one runner noted. Strength In Diversity Lasta goes beyond a standard workout app to become your cheerleader, supporting you each step and rep along the way. After a quick and easy app setup, Lasta assesses your goals, activity levels, and health background to customize your fitness plan. If you feel tight after high-octane workouts like CrossFit, check out this app for a good stretch. Formerly called ROMWOD, which stands for range of motion workout of the day), Pliability is unique. If you’ve ever wondered what it’s like to get toned with celeb trainers Kayla Itsines and Kelsey Wells, here’s your chance. With three no-nonsense, strength-building programs to choose from (plus recipes, shopping lists, and other healthy-living extras) this app lives up to its name. Check Our Apps These will all factor into what you’ll see the most success with as you start. Remember you can always increase your frequency, time spent per workout, adjust based on your progress or if you feel you’ve started too heavy and add new equipment as possible. If you’re new to any type of workout, it’s essential to have someone correct your form. If you have experience exercising, this might not be an issue, but people beginning their fitness journey may find following classes and routines difficult if they don’t know how to do the moves correctly. One thing that stands out from this app is the instructors’ energy and how it varies from one class to another. Map My Fitness By Under Armour SmartWOD is the best CrossFit workout app, featuring tools for timing and generating high-intensity workouts. The app includes a free timer feature for AMRAP, EMOM, Tabata, and For Time workouts, making it a valuable tool for functional fitness enthusiasts. SmartWOD also allows you to filter workouts based on your skill level and available equipment, ensuring you get the most out of each session. While the app’s interactive features are limited, its focus on CrossFit-style training makes it a standout choice for dedicated athletes. In addition to its wide range of workout options, Caliber also ensures that your data stays secure. It costs around 20 bucks a month, or there’s a cheaper annual plan if you commit to a full year. Runna offers more running metrics than you’ll know what to do with, with plenty of additional community features, too. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. Ladder Strength Training As a BodyPump fan, I would watch the classes on my TV, and send my heart rate soaring without leaving my living room. These classes do require you to have a decent amount of equipment at home, however. I don’t have an exercise bar, but I used a set of the best adjustable dumbbells and still got a great workout. Since having my son, I’ve religiously used Joe’s The Body Coach app to rebuild my core postpartum, and I’ve loved the flexibility and challenge of the Body Coach plan. Whether best exercise app for beginners you enjoy weightlifting, yoga or cardio, the Fiit app has you covered. However, with so many options out there, including both free and paid apps, it can be hard to know which will suit your training needs. Best workout app for muscle gain Voice instructions mean you can keep your focus without looking down, too, so you can visualise your happy place in peace. Put Pocket Yoga on your phone and you’ll be stretching and swaying your way to a healthier soul in seconds. Which

This beginner-friendly workout app can be accommodating for a range of different skill sets and equipment setups. Plus, Muscle Booster promotes progressive overload effectively by having you master each prescribed exercise prior to moving onto more challenging movements or rep ranges. In terms of cost, there’s the $15 monthly iFIT Train plan and the $39 monthly iFIT Pro plan. These free at-home workout apps will inspire you to replace your regular gym routine, help you maintain your training, or even introduce you to a new workout you may not have considered before. Regularly reviews these resources whenever you need inspiration or new workout ideas. Are you looking to feel a little bit more zen daily and do not want to worry about falling over in yoga class? Daily Yoga offers a personalized coach and lots of poses to choose from. The app will create personalized workouts with a personal trainer for you based on what you’re seeking. Also, the App offers daily moves to focus on people who don’t have time to attend the 20- to 40-minute digital classes. Best for yoga The workouts are around 40 minutes in total and always leave me feeling challenged, stronger, and yes, dripping with sweat. The workouts are usually broken into a few circuits to keep things interesting and fast paced. The app shows you exactly how to do every move with a looping video of the trainer demonstrating. You can also play your favorite music simultaneously with the app going. Overall, the app is really well designed, easy to follow, and has managed to keep me motivated for the last five years! Rosie Stockley, a personal trainer and women’s fitness specialist, says so, too. Best workout app overall Many apps also include a community component, which can be a helpful way to stay motivated, share progress, and hold yourself accountable. The experts in the Good Housekeeping Institute Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers. This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short. You can follow your own route or explore Strava’s massive network of roads and trails, built by millions of athletes worldwide. “The mapping tool makes it easier than ever to plan runs and workouts in advance, especially when following a training plan with specific distances and paces,” one runner noted. Strength In Diversity Lasta goes beyond a standard workout app to become your cheerleader, supporting you each step and rep along the way. After a quick and easy app setup, Lasta assesses your goals, activity levels, and health background to customize your fitness plan. If you feel tight after high-octane workouts like CrossFit, check out this app for a good stretch. Formerly called ROMWOD, which stands for range of motion workout of the day), Pliability is unique. If you’ve ever wondered what it’s like to get toned with celeb trainers Kayla Itsines and Kelsey Wells, here’s your chance. With three no-nonsense, strength-building programs to choose from (plus recipes, shopping lists, and other healthy-living extras) this app lives up to its name. Check Our Apps These will all factor into what you’ll see the most success with as you start. Remember you can always increase your frequency, time spent per workout, adjust based on your progress or if you feel you’ve started too heavy and add new equipment as possible. If you’re new to any type of workout, it’s essential to have someone correct your form. If you have experience exercising, this might not be an issue, but people beginning their fitness journey may find following classes and routines difficult if they don’t know how to do the moves correctly. One thing that stands out from this app is the instructors’ energy and how it varies from one class to another. Map My Fitness By Under Armour SmartWOD is the best CrossFit workout app, featuring tools for timing and generating high-intensity workouts. The app includes a free timer feature for AMRAP, EMOM, Tabata, and For Time workouts, making it a valuable tool for functional fitness enthusiasts. SmartWOD also allows you to filter workouts based on your skill level and available equipment, ensuring you get the most out of each session. While the app’s interactive features are limited, its focus on CrossFit-style training makes it a standout choice for dedicated athletes. In addition to its wide range of workout options, Caliber also ensures that your data stays secure. It costs around 20 bucks a month, or there’s a cheaper annual plan if you commit to a full year. Runna offers more running metrics than you’ll know what to do with, with plenty of additional community features, too. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. Ladder Strength Training As a BodyPump fan, I would watch the classes on my TV, and send my heart rate soaring without leaving my living room. These classes do require you to have a decent amount of equipment at home, however. I don’t have an exercise bar, but I used a set of the best adjustable dumbbells and still got a great workout. Since having my son, I’ve religiously used Joe’s The Body Coach app to rebuild my core postpartum, and I’ve loved the flexibility and challenge of the Body Coach plan. Whether best exercise app for beginners you enjoy weightlifting, yoga or cardio, the Fiit app has you covered. However, with so many options out there, including both free and paid apps, it can be hard to know which will suit your training needs. Best workout app for muscle gain Voice instructions mean you can keep your focus without looking down, too, so you can visualise your happy place in peace. Put Pocket Yoga on your phone and you’ll be stretching and swaying your way to a healthier soul in seconds. Which

This unique blend of AI-driven guidance and human expertise ensures an unparalleled training experience, giving athletes the support they need to excel. Some apps focus on bodyweight exercises, others on weight training, and only a few offer the right tools and programs for iphone. This is something I’ve noticed over and over as an exercise scientist with 20+ years of experience. JEFIT promotes itself as quite a broad fitness app, but it’s really gained traction and momentum as a weightlifting app. Weightlifting App “Technology can facilitate a more informed and personalized approach to health and wellness, but it’s important to use it mindfully and not just rely on numbers,” he explains. From how easy it is to get in contact with customer service to the refund policy, we look at all factors that impact the customer experience. A 3-out-of-5 means users can contact support and eventually resolve issues. We give higher ratings when there’s quick, flexible, and easy-to-access support. A score of 3 out of 5 means the app provides programs that work if followed, but may lack full optimization for long-term improvement. Liftoff – Ranked Gym Workouts Gym Tracker Pro takes a different approach with a one-time $4.99 purchase. You can follow friends, share workouts, and even compete on leaderboards. It’s like having a workout buddy in your pocket, which genuinely helps with motivation when you’re debating whether to skip leg day. The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips. This is especially important for novice lifters who may not be familiar with proper techniques or training protocols. Rather than jumping into something too quickly, relying on expert instruction and following this piece of advice from GGR expert contributor Chris Mohr, PhD, RD, can help make your journey safer. For Lifters, By Lifters If you’re a bodybuilder, then you’ll likely workout five to six times per week because you’re focusing on muscle isolation and don’t need as much recovery time. If you’re trying to improve your general fitness, you’ll probably be okay to start your training at three times per week. The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you. Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level. Evlo is about what it calls “gentle consistency,” which means you’ll be doing efficient, targeted movements to build strength while avoiding exercises that leave you overly sore or burned out. There are apps for every kind of exerciser, whether you’re the generalist looking for a good workout library, the obsessive fitness tracker, or the runner prepping for a race. If you’re looking to connect with a trainer, get a customized app exercise workout plan, or find some epic and efficient workouts, read on. Sustainable improvement to your fitness doesn’t come from the latest fad or celebrity routine. Best Free Workout App for Guided Workouts: ClassPass Every app we’ve tested offers a free trial, which you can use to help you decide before committing. Looking beyond 2025, the integration of emerging technologies in strength training apps is poised to transform the fitness landscape. Innovations such as augmented reality (AR) and artificial intelligence (AI) are expected to create immersive and highly personalized training experiences. As the digital fitness landscape evolves, the weight training app market continues to cater to the needs of hypertrophy athletes. Best fitness app overall Fitbod also integrates with Apple Health to factor in your overall activity level when programming workouts. The app guides you through creating your first routine, explains how to log sets properly, and provides clear visual feedback on your progress. The learning curve is minimal, which matters when you’re already intimidated by the gym. The app works across iOS, Android, Apple Watch, WearOS, and desktop, with seamless syncing. Over 9 million athletes use the platform, creating a massive community of shared workout routines you can browse and copy. “Dumbbells are a great choice for beginners because they’re relatively easy to handle and can be used for a variety of exercises that target different muscle groups,” Mohr explains. Introduction: Fitness on Your iPhone—No Subscription Required You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day. FitOn is a great service for people just dipping their toes into the fitness world, mainly because it’s free and gives you access to tons of guided workout videos, still all for free. While the premium option can give you special features like premium music options to spice up your playlist, personalized meal plans, and offline downloads to workouts, the bulk of the app is free. As for accountability and interactive features, there aren’t a lot in this running app. Push notifications are present, and you can create and join plans to help with holding yourself accountable—but that’s only present in the premium version. ZOZOFIT: 3D Body Scanner If you want to gain strength and size on a budget and take your weight lifting to the next level, read on to find the best app for you. Plus, if you want to build muscle fast, you can’t just go with any old app. In late 2022, Netflix added a range of Nike Training Club workouts to its library. You could access these for free (so long as you have a Netflix subscription) and do the 10 or 20-minute sessions wherever you are. That consensus from real users, not sponsored reviews, is the most reliable signal a budget app can have. Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. Since entering the world of fitness content, Charles has had

This unique blend of AI-driven guidance and human expertise ensures an unparalleled training experience, giving athletes the support they need to excel. Some apps focus on bodyweight exercises, others on weight training, and only a few offer the right tools and programs for iphone. This is something I’ve noticed over and over as an exercise scientist with 20+ years of experience. JEFIT promotes itself as quite a broad fitness app, but it’s really gained traction and momentum as a weightlifting app. Weightlifting App “Technology can facilitate a more informed and personalized approach to health and wellness, but it’s important to use it mindfully and not just rely on numbers,” he explains. From how easy it is to get in contact with customer service to the refund policy, we look at all factors that impact the customer experience. A 3-out-of-5 means users can contact support and eventually resolve issues. We give higher ratings when there’s quick, flexible, and easy-to-access support. A score of 3 out of 5 means the app provides programs that work if followed, but may lack full optimization for long-term improvement. Liftoff – Ranked Gym Workouts Gym Tracker Pro takes a different approach with a one-time $4.99 purchase. You can follow friends, share workouts, and even compete on leaderboards. It’s like having a workout buddy in your pocket, which genuinely helps with motivation when you’re debating whether to skip leg day. The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips. This is especially important for novice lifters who may not be familiar with proper techniques or training protocols. Rather than jumping into something too quickly, relying on expert instruction and following this piece of advice from GGR expert contributor Chris Mohr, PhD, RD, can help make your journey safer. For Lifters, By Lifters If you’re a bodybuilder, then you’ll likely workout five to six times per week because you’re focusing on muscle isolation and don’t need as much recovery time. If you’re trying to improve your general fitness, you’ll probably be okay to start your training at three times per week. The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you. Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level. Evlo is about what it calls “gentle consistency,” which means you’ll be doing efficient, targeted movements to build strength while avoiding exercises that leave you overly sore or burned out. There are apps for every kind of exerciser, whether you’re the generalist looking for a good workout library, the obsessive fitness tracker, or the runner prepping for a race. If you’re looking to connect with a trainer, get a customized app exercise workout plan, or find some epic and efficient workouts, read on. Sustainable improvement to your fitness doesn’t come from the latest fad or celebrity routine. Best Free Workout App for Guided Workouts: ClassPass Every app we’ve tested offers a free trial, which you can use to help you decide before committing. Looking beyond 2025, the integration of emerging technologies in strength training apps is poised to transform the fitness landscape. Innovations such as augmented reality (AR) and artificial intelligence (AI) are expected to create immersive and highly personalized training experiences. As the digital fitness landscape evolves, the weight training app market continues to cater to the needs of hypertrophy athletes. Best fitness app overall Fitbod also integrates with Apple Health to factor in your overall activity level when programming workouts. The app guides you through creating your first routine, explains how to log sets properly, and provides clear visual feedback on your progress. The learning curve is minimal, which matters when you’re already intimidated by the gym. The app works across iOS, Android, Apple Watch, WearOS, and desktop, with seamless syncing. Over 9 million athletes use the platform, creating a massive community of shared workout routines you can browse and copy. “Dumbbells are a great choice for beginners because they’re relatively easy to handle and can be used for a variety of exercises that target different muscle groups,” Mohr explains. Introduction: Fitness on Your iPhone—No Subscription Required You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day. FitOn is a great service for people just dipping their toes into the fitness world, mainly because it’s free and gives you access to tons of guided workout videos, still all for free. While the premium option can give you special features like premium music options to spice up your playlist, personalized meal plans, and offline downloads to workouts, the bulk of the app is free. As for accountability and interactive features, there aren’t a lot in this running app. Push notifications are present, and you can create and join plans to help with holding yourself accountable—but that’s only present in the premium version. ZOZOFIT: 3D Body Scanner If you want to gain strength and size on a budget and take your weight lifting to the next level, read on to find the best app for you. Plus, if you want to build muscle fast, you can’t just go with any old app. In late 2022, Netflix added a range of Nike Training Club workouts to its library. You could access these for free (so long as you have a Netflix subscription) and do the 10 or 20-minute sessions wherever you are. That consensus from real users, not sponsored reviews, is the most reliable signal a budget app can have. Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. Since entering the world of fitness content, Charles has had

For those who want to follow a well-designed program for several months at a time, focusing on progressive overload in the gym, Boostcamp is a great option. Compared to the average workout app, Zwift is more affordable, and has a longer trial period. However, you’ll need compatible hardware, and it’s only good for cycling workouts. Zwift Companion also lets you send messages to your friends and join clubs based on your fitness level and preferences. Kate Meier, NASM-CPT, USAW-L1, CF-L1, says her coach is fantastic about daily check-ins and gathering feedback. The app emphasizes progressive overload by gradually increasing weight, reps, or sets as you grow stronger. Fitbod tracks your personal records automatically and suggests when to push heavier loads. You’ll follow structured programs that rotate muscle groups intelligently, preventing overtraining while maximizing strength gains through compound and isolation movements. You access all training content, nutritional guidance, and educational articles without payment or subscription requirements. No hidden paywalls block premium content, and you won’t receive constant upgrade prompts while reading. This makes it an excellent starting point for women testing the waters with strength training before committing to paid coaching or app subscriptions. Best fitness tracker app for getting started Pro Gym Workout is one of the best apps for bodybuilding workouts, designed to replicate the experience of having a personal trainer. It offers over 120 exercises and 9 muscle-specific workouts, including routines for chest, back, arms, legs and cardio. While some apps only have free trials, there are a few free workout apps. Q: What should I look for in a gym app? You can work out in real time with expert instructors and other members from around the world or take a prerecorded class. The upgraded Bike+ now comes with a 306-degree swivel screen, better speakers, and Peloton IQ. However, she notes the app has a “Start Here” button that splits up content on the app into categories (trying to conceive, prenatal, and postnatal). We also prioritized effectiveness, favoring thoughtfully programmed workouts and motivating instructors who provide clear guidance and encourage users to stick with their routines. Fitbod excels at creating personalized strength training plans that adapt to your specific circumstances. I also eliminated any app that didn’t have at least four stars in their respective app store. Ladder offers a free seven-day trial, and afterward you can pick from a Pro plan for $30 a month or the Pro Plan-Annual, which is an up-front fee of $180 for the year and offers unlimited access to the app. I tested the most popular workout apps to help you find the ones worth the cost–some are even free. Below are some apps to consider if you’re looking to move intentionally. If you like to run outdoors, for example, you’ll likely want an app that offers location tracking. Not every workout app can be the best, but some can still be great and worth your time. These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. Utilizing Free Workout Apps: Tips and Tricks for Beginners The calendar view lets you filter by workout type or milestone, for example, bench presses over 80kg or long-distance runs. From strength balance insights to weekly progress reviews, this app is built for measurable success. As such, Glo is our pick for the best full body workout app in addition to the best yoga app. There’s nothing wrong with trying a few fitness apps before settling on one. When using the app, you can find relevant training plans by goal, such as strength, weight loss or building muscle. StrongHer offers a limited free version with basic workout access and tracking features. The premium membership costs approximately $12.99 monthly, unlocking all programs, exercise libraries, and community features without additional charges or tiered pricing structures. The platform emphasizes progressive barbell training and compound movements that build full-body strength. You’ll work through programs featuring squats, deadlifts, bench press, overhead press, and rows with systematic weight increases over weeks and months. StrongHer structures workouts around linear progression principles that add small increments to the bar regularly, ensuring consistent strength gains for beginners and intermediate lifters. Version History This community aspect adds motivation and makes tracking your fitness more engaging. With over 100 structured programmes, there’s a plan for every fitness goal, from bulking and strength to HIIT and bodyweight training. Users can create their own custom routines by saving favourite exercises, and all workouts are available offline. This makes the app convenient for use in low-signal gyms or when travelling. Best for Absolute Beginners Whether you’re trying to lose weight, get stronger, or achieve a specific fitness goal, there is likely a fitness app for you. Our expert product testers have used over 50 apps to determine which ones are the best workout apps for beginners. Choosing the right workout app can be overwhelming if you’re a beginner. Why We Like Muscle Booster Some of these apps let you online fitness apps customize your workout based on the space and equipment you have at home, your preferred exercises and your current fitness goals. There are some that even function as a personal trainer without having to set foot in a gym. EvolveYouIf you’re someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering. Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from. FitOn has the largest library of free guided video workouts of any app we tested — 500+ classes across HIIT, yoga, pilates, barre, and strength. Celebrity and athlete trainers (Gabrielle Union, Jonathan Van Ness) add recognition value. Best Weightlifting App for Bodybuilding Les Mills develops strength through volume accumulation rather than maximal loads, creating workouts that challenge muscles without requiring heavy equipment or spotters.