The 11 Best Free Workout Apps Tested by Experts 2026

It’s not ordinarily considered a workout app, but exercise can be any physical movement, from stretching to walking, and AllTrails helps you plan out routes in urban environments and green spaces. I’ve used it to find my way on countryside dog walks and for city sightseeing routes. Although I don’t go to the gym anymore, Fiit is also a great companion for a hybrid home and gym approach. The app has more equipment-friendly options than many of the others I tried, so if you want to work out with dumbbells one day, then take on a treadmill challenge the next, you can. There are equipment filters, beginner-friendly and advanced sessions, yoga classes, meditations, and a meal planner to support your recovery and wellbeing. It shows you exactly what to do and adjusts your plan to your lifestyle. Best overall workout app There are workouts for your chest, abs, arms, legs, butt, and other body parts. The workout plans are designed by professionals, making them safe and effective. The stretching and warm-up routines help ensure you exercise scientifically. With video guidance and animation for every exercise, you can be sure of doing the exercise exactly the way the experts want you to. With these exercises, you can tone your muscles effectively and build six-pack abs too. If you’re starting to work out and need a plan to follow, a fitness app can be a good way to start. Daily Workouts: Home Fitness The only downside here is the cost — this isn’t the cheapest app on the market. However, if you use a non-Apple fitness tracker, you may be a bit limited for now. For example, I wasn’t able to connect my best Garmin watch to the SWEAT app. During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace. No more excuses for missing out on exercise – even just a few minutes a day can make a significant difference. Follow the warm-up and stretching routines to ensure that you exercise scientifically, avoiding any risk of injury. Each exercise is accompanied by detailed animations and video guidance to ensure you maintain the right form. Jane McGuire is Tom’s Guide’s Fitness editor, which means she looks after everything fitness related – from running gear to yoga mats. Centr is the best workout app for most people thanks to its impressive library of strength training, HIIT, and cardio sessions. But if you’re worried that an app designed by Chris Hemsworth, known for his muscular stature in the Marvel superhero films, would be all about bulking up, that’s not the case. The workout tracker is basic but deep, allowing you to create your own workouts. If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats. You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day. MapMyFitness by Under Armour: The Most Supportive App to Hit Your Goals. The very name of this application should already convince you to try it. Exercises at Home has a great variety of workouts, all of them without materials and with some explanatory graphics so there’s no room for error when performing the exercises. It’s designed so you can train anywhere, without weights or machines, just using your own body weight. Sport is a part of many people’s lives, and staying fit is something we all want, but often going to the gym ends up being a bigger challenge than the physical activity itself. Complicated schedules, commuting, lack of time, or simply laziness can sabotage our goals. Start Your Fitness Journey Today You’ll be able to access over a thousand strength-training programs, including over 100 programs created by certified expert coaches. The only thing you’ll be missing is some of the Pro plans, as well as advanced training stats and analytics. This application allows individuals to take charge of their fitness journeys, offering them the flexibility and resources they need to succeed. Overall, the Titan app offers a comprehensive range of workouts to help you achieve your fitness goals. The Home Workout – No Equipment app provides daily workout routines for all your main muscle groups. You can build muscles and stay fit at home without going to the gym. No equipment or coach is needed, all exercises can be done with just your body weight. The app has workouts for abs, chest, legs, arms, and butt, as well as full body workouts. The high-intensity workouts are ideal when you’re short on time, and you can share updates and motivate others in the Sweat community. FitOn is a powerful free workout app with guided workouts across many styles (strength, cardio, HIIT, yoga, dance, etc.) and personalized recommendations based on your goals and schedule. You can link your calendar and track progress, join leaderboards, and connect with friends for support. Yes, with newer workout apps, such is madmuscles reliable as Future, you can get connected to a personal trainer through an app. It will cost more compared with other apps but will be cheaper than a standard personal training session at the gym. Trending Apps One of the most frustrating things about browsing an app store on your Android device or iPhone is that almost every workout app says they’re free, but with in-app purchases. Once you install the app, however, you realize that the in-app purchase is to unlock full use of the workout app. Matt is a writer and fitness coach who’s been working in the fitness industry for 13 years. And to replicate the video’s beautiful scenery, you can download a session and head outdoors. For instance, if you like intense, high-energy classes, then the Peloton app might suit you. Fortunately, many of these

We carefully assess the clarity of the instructions provided, with a 3-out-of-5 rating reflecting adequate visual and verbal instructions that you can follow along confidently. Apps that go above and beyond by providing cues for rest, equipment changes, or tailored guidance earn higher scores. Having competed at the 2020 Tokyo Olympics, Caine wasted no time trying out a fellow Olympian’s training program. He focused his efforts on the highly popular Weightlifting Male 2.0 Program (there’s also a comparable program for women with volume and intensity adjustments). Free Workout Apps: Features Summary Table While the app’s interactive features are limited, its focus on CrossFit-style training makes it a standout choice for dedicated athletes. In addition to its wide range of workout options, Caliber also ensures that your data stays secure. If you’re concerned about privacy while using fitness apps, consider using a reliable service like PIA Utah VPN to protect your online activity. These short HIIT workouts really pack a punch, especially once you get tired. You’ll be able to choose from a vast library of yoga, Pilates, strength training, HIIT sessions, mobility, and guided meditations (with new workouts added on the regular). Certified personal trainer and expert product tester Anthony O’Reilly gives SHRED a 5-out-of-5-star rating in the ease of use category. They also provide a library of additional articles on how to take care of yourself mentally and physically and meal-planning tips. You can modify workouts based on your readiness level, the equipment available to you, or simply if you want to try a different exercise in the prescribed movement pattern. It’s like a coach in your pocket, guiding and adapting to your progress. Best workout tracking apps You’ll also be able to export your workout data to fitness trackers or health apps of your choice. GGR product tester and certified personal trainer Amanda Capritto has no complaints about using MapMyFitness or exporting data. Overall, she rates the running app a 5-out-of-5 for both app setup and ease of use categories. MyFitnessPal’s food log makes it easy to track what you’re eating while providing nutritional and caloric information. Bodycraft VR100 Rowing Machine Review 2026: A Budget-Friendly Rower for Beginners Joining Lasta isn’t just about exercising and becoming part of a community. This app brings together fitness newbies and veterans in a supportive online space where everyone cheers for each other. Lasta celebrates your progress, recommends healthy tips, and gives you mantras like “You’ve got this! Nutrition and Wellness Tips Originally priced at $14.99 per month, in March 2020, Nike announced its decision to make the app free for all customers as a way to provide an affordable way for people to stay healthy, active, and connected. Reviews for Obé Fitness are overwhelmingly positive, with users feeling the subscription is absolutely worth it thanks to the skilled instructors and sheer variety of classes. The platform also includes tutorials and lectures, and you can even create customized routines and save your favorite classes. Customers report that Sculpt Society workouts are challenging yet enjoyable, which makes them fly by. What is the best gym exercise to lose belly fat? It’s a solid app, but you’ll probably want to use it as a companion to another. At $60 a year, it’s not cheap either, but you only need to pay to unlock a personalized plan. MapMyWalk also connects with other apps and wearables including Apple Health, Garmin, and MyFitnessPal which allows you to is madmuscles reliable keep your nutrition and workout data in one place. MapMyFitness is unlike other workout apps featured in this roundup. Our expert product testers and reviewers have vetted more than 20 workout apps to make your decision that much easier. And you can trust us—we’re a group of industry experts, including certified personal trainers, Olympic-level athletes, and nutrition coaches. Frequently asked questions about online workout programs Lotus lets yoga enthusiasts browse more than 450 yoga poses, each with an accompanying illustration, safety notes, and description of its benefits. Newbie runners can ease into the sport and train for a 5K (that’s 3.1 miles) with this app’s gentle eight-week program. Curated music from top DJs will entertain and motivate you with every step. How a Small Team Revolutionized Gym Training with the World’s First AI Form Feedback The vast majority of free online workout programs available are pretty blasé. Most don’t have a very big library of on-demand workouts, live classes led by certified trainers and instructors, periodized programs, or more than 10 workout categories. One of the top benefits of using a workout app is having access to expert programming. You don’t need much time or any equipment to break a sweat with Adidas. Best Online Workout Programs Video Review Progress graphs showing your total volume over time are the most motivating data visualization in any free strength app. Jake is a certified personal trainer who has evaluated workout apps since 2018. He tested every app on this list for a minimum of 4 weeks before ranking. If you’re looking for long-term workout plans, FitOn may not be ideal. There are workout programs available on FitOn, but they’re shorter ones—about 2 to 4 weeks long. That’s not enough time to make much progress.” Also, the community feed is present and available, but basic, earning just a 3 out of 5. Expert Programming: The Best Apps for Women Offer Superior Flexibility Training Workouts The app (available on iOS and Android) offers a free 7-day trial, followed by a monthly subscription of $15. Alternatively, you can opt for a quarterly subscription for $40 or a yearly subscription for $100. We’re a group of fitness industry professionals, including certified personal trainers, nutrition coaches, CrossFit Level 1 Trainers, USAW L-1 Coaches, and Olympic-level athletes. We took our real-life experience and in-depth testing methodology to score 10 different categories on a 1-to-5-star rating. But, when it comes to progressive overload, Aaptiv earns a 3-out-of-5-star rating.

It’s not ordinarily considered a workout app, but exercise can be any physical movement, from stretching to walking, and AllTrails helps you plan out routes in urban environments and green spaces. I’ve used it to find my way on countryside dog walks and for city sightseeing routes. Although I don’t go to the gym anymore, Fiit is also a great companion for a hybrid home and gym approach. The app has more equipment-friendly options than many of the others I tried, so if you want to work out with dumbbells one day, then take on a treadmill challenge the next, you can. There are equipment filters, beginner-friendly and advanced sessions, yoga classes, meditations, and a meal planner to support your recovery and wellbeing. It shows you exactly what to do and adjusts your plan to your lifestyle. Best overall workout app There are workouts for your chest, abs, arms, legs, butt, and other body parts. The workout plans are designed by professionals, making them safe and effective. The stretching and warm-up routines help ensure you exercise scientifically. With video guidance and animation for every exercise, you can be sure of doing the exercise exactly the way the experts want you to. With these exercises, you can tone your muscles effectively and build six-pack abs too. If you’re starting to work out and need a plan to follow, a fitness app can be a good way to start. Daily Workouts: Home Fitness The only downside here is the cost — this isn’t the cheapest app on the market. However, if you use a non-Apple fitness tracker, you may be a bit limited for now. For example, I wasn’t able to connect my best Garmin watch to the SWEAT app. During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace. No more excuses for missing out on exercise – even just a few minutes a day can make a significant difference. Follow the warm-up and stretching routines to ensure that you exercise scientifically, avoiding any risk of injury. Each exercise is accompanied by detailed animations and video guidance to ensure you maintain the right form. Jane McGuire is Tom’s Guide’s Fitness editor, which means she looks after everything fitness related – from running gear to yoga mats. Centr is the best workout app for most people thanks to its impressive library of strength training, HIIT, and cardio sessions. But if you’re worried that an app designed by Chris Hemsworth, known for his muscular stature in the Marvel superhero films, would be all about bulking up, that’s not the case. The workout tracker is basic but deep, allowing you to create your own workouts. If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats. You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day. MapMyFitness by Under Armour: The Most Supportive App to Hit Your Goals. The very name of this application should already convince you to try it. Exercises at Home has a great variety of workouts, all of them without materials and with some explanatory graphics so there’s no room for error when performing the exercises. It’s designed so you can train anywhere, without weights or machines, just using your own body weight. Sport is a part of many people’s lives, and staying fit is something we all want, but often going to the gym ends up being a bigger challenge than the physical activity itself. Complicated schedules, commuting, lack of time, or simply laziness can sabotage our goals. Start Your Fitness Journey Today You’ll be able to access over a thousand strength-training programs, including over 100 programs created by certified expert coaches. The only thing you’ll be missing is some of the Pro plans, as well as advanced training stats and analytics. This application allows individuals to take charge of their fitness journeys, offering them the flexibility and resources they need to succeed. Overall, the Titan app offers a comprehensive range of workouts to help you achieve your fitness goals. The Home Workout – No Equipment app provides daily workout routines for all your main muscle groups. You can build muscles and stay fit at home without going to the gym. No equipment or coach is needed, all exercises can be done with just your body weight. The app has workouts for abs, chest, legs, arms, and butt, as well as full body workouts. The high-intensity workouts are ideal when you’re short on time, and you can share updates and motivate others in the Sweat community. FitOn is a powerful free workout app with guided workouts across many styles (strength, cardio, HIIT, yoga, dance, etc.) and personalized recommendations based on your goals and schedule. You can link your calendar and track progress, join leaderboards, and connect with friends for support. Yes, with newer workout apps, such is madmuscles reliable as Future, you can get connected to a personal trainer through an app. It will cost more compared with other apps but will be cheaper than a standard personal training session at the gym. Trending Apps One of the most frustrating things about browsing an app store on your Android device or iPhone is that almost every workout app says they’re free, but with in-app purchases. Once you install the app, however, you realize that the in-app purchase is to unlock full use of the workout app. Matt is a writer and fitness coach who’s been working in the fitness industry for 13 years. And to replicate the video’s beautiful scenery, you can download a session and head outdoors. For instance, if you like intense, high-energy classes, then the Peloton app might suit you. Fortunately, many of these

We carefully assess the clarity of the instructions provided, with a 3-out-of-5 rating reflecting adequate visual and verbal instructions that you can follow along confidently. Apps that go above and beyond by providing cues for rest, equipment changes, or tailored guidance earn higher scores. Having competed at the 2020 Tokyo Olympics, Caine wasted no time trying out a fellow Olympian’s training program. He focused his efforts on the highly popular Weightlifting Male 2.0 Program (there’s also a comparable program for women with volume and intensity adjustments). Free Workout Apps: Features Summary Table While the app’s interactive features are limited, its focus on CrossFit-style training makes it a standout choice for dedicated athletes. In addition to its wide range of workout options, Caliber also ensures that your data stays secure. If you’re concerned about privacy while using fitness apps, consider using a reliable service like PIA Utah VPN to protect your online activity. These short HIIT workouts really pack a punch, especially once you get tired. You’ll be able to choose from a vast library of yoga, Pilates, strength training, HIIT sessions, mobility, and guided meditations (with new workouts added on the regular). Certified personal trainer and expert product tester Anthony O’Reilly gives SHRED a 5-out-of-5-star rating in the ease of use category. They also provide a library of additional articles on how to take care of yourself mentally and physically and meal-planning tips. You can modify workouts based on your readiness level, the equipment available to you, or simply if you want to try a different exercise in the prescribed movement pattern. It’s like a coach in your pocket, guiding and adapting to your progress. Best workout tracking apps You’ll also be able to export your workout data to fitness trackers or health apps of your choice. GGR product tester and certified personal trainer Amanda Capritto has no complaints about using MapMyFitness or exporting data. Overall, she rates the running app a 5-out-of-5 for both app setup and ease of use categories. MyFitnessPal’s food log makes it easy to track what you’re eating while providing nutritional and caloric information. Bodycraft VR100 Rowing Machine Review 2026: A Budget-Friendly Rower for Beginners Joining Lasta isn’t just about exercising and becoming part of a community. This app brings together fitness newbies and veterans in a supportive online space where everyone cheers for each other. Lasta celebrates your progress, recommends healthy tips, and gives you mantras like “You’ve got this! Nutrition and Wellness Tips Originally priced at $14.99 per month, in March 2020, Nike announced its decision to make the app free for all customers as a way to provide an affordable way for people to stay healthy, active, and connected. Reviews for Obé Fitness are overwhelmingly positive, with users feeling the subscription is absolutely worth it thanks to the skilled instructors and sheer variety of classes. The platform also includes tutorials and lectures, and you can even create customized routines and save your favorite classes. Customers report that Sculpt Society workouts are challenging yet enjoyable, which makes them fly by. What is the best gym exercise to lose belly fat? It’s a solid app, but you’ll probably want to use it as a companion to another. At $60 a year, it’s not cheap either, but you only need to pay to unlock a personalized plan. MapMyWalk also connects with other apps and wearables including Apple Health, Garmin, and MyFitnessPal which allows you to is madmuscles reliable keep your nutrition and workout data in one place. MapMyFitness is unlike other workout apps featured in this roundup. Our expert product testers and reviewers have vetted more than 20 workout apps to make your decision that much easier. And you can trust us—we’re a group of industry experts, including certified personal trainers, Olympic-level athletes, and nutrition coaches. Frequently asked questions about online workout programs Lotus lets yoga enthusiasts browse more than 450 yoga poses, each with an accompanying illustration, safety notes, and description of its benefits. Newbie runners can ease into the sport and train for a 5K (that’s 3.1 miles) with this app’s gentle eight-week program. Curated music from top DJs will entertain and motivate you with every step. How a Small Team Revolutionized Gym Training with the World’s First AI Form Feedback The vast majority of free online workout programs available are pretty blasé. Most don’t have a very big library of on-demand workouts, live classes led by certified trainers and instructors, periodized programs, or more than 10 workout categories. One of the top benefits of using a workout app is having access to expert programming. You don’t need much time or any equipment to break a sweat with Adidas. Best Online Workout Programs Video Review Progress graphs showing your total volume over time are the most motivating data visualization in any free strength app. Jake is a certified personal trainer who has evaluated workout apps since 2018. He tested every app on this list for a minimum of 4 weeks before ranking. If you’re looking for long-term workout plans, FitOn may not be ideal. There are workout programs available on FitOn, but they’re shorter ones—about 2 to 4 weeks long. That’s not enough time to make much progress.” Also, the community feed is present and available, but basic, earning just a 3 out of 5. Expert Programming: The Best Apps for Women Offer Superior Flexibility Training Workouts The app (available on iOS and Android) offers a free 7-day trial, followed by a monthly subscription of $15. Alternatively, you can opt for a quarterly subscription for $40 or a yearly subscription for $100. We’re a group of fitness industry professionals, including certified personal trainers, nutrition coaches, CrossFit Level 1 Trainers, USAW L-1 Coaches, and Olympic-level athletes. We took our real-life experience and in-depth testing methodology to score 10 different categories on a 1-to-5-star rating. But, when it comes to progressive overload, Aaptiv earns a 3-out-of-5-star rating.

It’s not ordinarily considered a workout app, but exercise can be any physical movement, from stretching to walking, and AllTrails helps you plan out routes in urban environments and green spaces. I’ve used it to find my way on countryside dog walks and for city sightseeing routes. Although I don’t go to the gym anymore, Fiit is also a great companion for a hybrid home and gym approach. The app has more equipment-friendly options than many of the others I tried, so if you want to work out with dumbbells one day, then take on a treadmill challenge the next, you can. There are equipment filters, beginner-friendly and advanced sessions, yoga classes, meditations, and a meal planner to support your recovery and wellbeing. It shows you exactly what to do and adjusts your plan to your lifestyle. Best overall workout app There are workouts for your chest, abs, arms, legs, butt, and other body parts. The workout plans are designed by professionals, making them safe and effective. The stretching and warm-up routines help ensure you exercise scientifically. With video guidance and animation for every exercise, you can be sure of doing the exercise exactly the way the experts want you to. With these exercises, you can tone your muscles effectively and build six-pack abs too. If you’re starting to work out and need a plan to follow, a fitness app can be a good way to start. Daily Workouts: Home Fitness The only downside here is the cost — this isn’t the cheapest app on the market. However, if you use a non-Apple fitness tracker, you may be a bit limited for now. For example, I wasn’t able to connect my best Garmin watch to the SWEAT app. During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace. No more excuses for missing out on exercise – even just a few minutes a day can make a significant difference. Follow the warm-up and stretching routines to ensure that you exercise scientifically, avoiding any risk of injury. Each exercise is accompanied by detailed animations and video guidance to ensure you maintain the right form. Jane McGuire is Tom’s Guide’s Fitness editor, which means she looks after everything fitness related – from running gear to yoga mats. Centr is the best workout app for most people thanks to its impressive library of strength training, HIIT, and cardio sessions. But if you’re worried that an app designed by Chris Hemsworth, known for his muscular stature in the Marvel superhero films, would be all about bulking up, that’s not the case. The workout tracker is basic but deep, allowing you to create your own workouts. If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats. You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day. MapMyFitness by Under Armour: The Most Supportive App to Hit Your Goals. The very name of this application should already convince you to try it. Exercises at Home has a great variety of workouts, all of them without materials and with some explanatory graphics so there’s no room for error when performing the exercises. It’s designed so you can train anywhere, without weights or machines, just using your own body weight. Sport is a part of many people’s lives, and staying fit is something we all want, but often going to the gym ends up being a bigger challenge than the physical activity itself. Complicated schedules, commuting, lack of time, or simply laziness can sabotage our goals. Start Your Fitness Journey Today You’ll be able to access over a thousand strength-training programs, including over 100 programs created by certified expert coaches. The only thing you’ll be missing is some of the Pro plans, as well as advanced training stats and analytics. This application allows individuals to take charge of their fitness journeys, offering them the flexibility and resources they need to succeed. Overall, the Titan app offers a comprehensive range of workouts to help you achieve your fitness goals. The Home Workout – No Equipment app provides daily workout routines for all your main muscle groups. You can build muscles and stay fit at home without going to the gym. No equipment or coach is needed, all exercises can be done with just your body weight. The app has workouts for abs, chest, legs, arms, and butt, as well as full body workouts. The high-intensity workouts are ideal when you’re short on time, and you can share updates and motivate others in the Sweat community. FitOn is a powerful free workout app with guided workouts across many styles (strength, cardio, HIIT, yoga, dance, etc.) and personalized recommendations based on your goals and schedule. You can link your calendar and track progress, join leaderboards, and connect with friends for support. Yes, with newer workout apps, such is madmuscles reliable as Future, you can get connected to a personal trainer through an app. It will cost more compared with other apps but will be cheaper than a standard personal training session at the gym. Trending Apps One of the most frustrating things about browsing an app store on your Android device or iPhone is that almost every workout app says they’re free, but with in-app purchases. Once you install the app, however, you realize that the in-app purchase is to unlock full use of the workout app. Matt is a writer and fitness coach who’s been working in the fitness industry for 13 years. And to replicate the video’s beautiful scenery, you can download a session and head outdoors. For instance, if you like intense, high-energy classes, then the Peloton app might suit you. Fortunately, many of these

We carefully assess the clarity of the instructions provided, with a 3-out-of-5 rating reflecting adequate visual and verbal instructions that you can follow along confidently. Apps that go above and beyond by providing cues for rest, equipment changes, or tailored guidance earn higher scores. Having competed at the 2020 Tokyo Olympics, Caine wasted no time trying out a fellow Olympian’s training program. He focused his efforts on the highly popular Weightlifting Male 2.0 Program (there’s also a comparable program for women with volume and intensity adjustments). Free Workout Apps: Features Summary Table While the app’s interactive features are limited, its focus on CrossFit-style training makes it a standout choice for dedicated athletes. In addition to its wide range of workout options, Caliber also ensures that your data stays secure. If you’re concerned about privacy while using fitness apps, consider using a reliable service like PIA Utah VPN to protect your online activity. These short HIIT workouts really pack a punch, especially once you get tired. You’ll be able to choose from a vast library of yoga, Pilates, strength training, HIIT sessions, mobility, and guided meditations (with new workouts added on the regular). Certified personal trainer and expert product tester Anthony O’Reilly gives SHRED a 5-out-of-5-star rating in the ease of use category. They also provide a library of additional articles on how to take care of yourself mentally and physically and meal-planning tips. You can modify workouts based on your readiness level, the equipment available to you, or simply if you want to try a different exercise in the prescribed movement pattern. It’s like a coach in your pocket, guiding and adapting to your progress. Best workout tracking apps You’ll also be able to export your workout data to fitness trackers or health apps of your choice. GGR product tester and certified personal trainer Amanda Capritto has no complaints about using MapMyFitness or exporting data. Overall, she rates the running app a 5-out-of-5 for both app setup and ease of use categories. MyFitnessPal’s food log makes it easy to track what you’re eating while providing nutritional and caloric information. Bodycraft VR100 Rowing Machine Review 2026: A Budget-Friendly Rower for Beginners Joining Lasta isn’t just about exercising and becoming part of a community. This app brings together fitness newbies and veterans in a supportive online space where everyone cheers for each other. Lasta celebrates your progress, recommends healthy tips, and gives you mantras like “You’ve got this! Nutrition and Wellness Tips Originally priced at $14.99 per month, in March 2020, Nike announced its decision to make the app free for all customers as a way to provide an affordable way for people to stay healthy, active, and connected. Reviews for Obé Fitness are overwhelmingly positive, with users feeling the subscription is absolutely worth it thanks to the skilled instructors and sheer variety of classes. The platform also includes tutorials and lectures, and you can even create customized routines and save your favorite classes. Customers report that Sculpt Society workouts are challenging yet enjoyable, which makes them fly by. What is the best gym exercise to lose belly fat? It’s a solid app, but you’ll probably want to use it as a companion to another. At $60 a year, it’s not cheap either, but you only need to pay to unlock a personalized plan. MapMyWalk also connects with other apps and wearables including Apple Health, Garmin, and MyFitnessPal which allows you to is madmuscles reliable keep your nutrition and workout data in one place. MapMyFitness is unlike other workout apps featured in this roundup. Our expert product testers and reviewers have vetted more than 20 workout apps to make your decision that much easier. And you can trust us—we’re a group of industry experts, including certified personal trainers, Olympic-level athletes, and nutrition coaches. Frequently asked questions about online workout programs Lotus lets yoga enthusiasts browse more than 450 yoga poses, each with an accompanying illustration, safety notes, and description of its benefits. Newbie runners can ease into the sport and train for a 5K (that’s 3.1 miles) with this app’s gentle eight-week program. Curated music from top DJs will entertain and motivate you with every step. How a Small Team Revolutionized Gym Training with the World’s First AI Form Feedback The vast majority of free online workout programs available are pretty blasé. Most don’t have a very big library of on-demand workouts, live classes led by certified trainers and instructors, periodized programs, or more than 10 workout categories. One of the top benefits of using a workout app is having access to expert programming. You don’t need much time or any equipment to break a sweat with Adidas. Best Online Workout Programs Video Review Progress graphs showing your total volume over time are the most motivating data visualization in any free strength app. Jake is a certified personal trainer who has evaluated workout apps since 2018. He tested every app on this list for a minimum of 4 weeks before ranking. If you’re looking for long-term workout plans, FitOn may not be ideal. There are workout programs available on FitOn, but they’re shorter ones—about 2 to 4 weeks long. That’s not enough time to make much progress.” Also, the community feed is present and available, but basic, earning just a 3 out of 5. Expert Programming: The Best Apps for Women Offer Superior Flexibility Training Workouts The app (available on iOS and Android) offers a free 7-day trial, followed by a monthly subscription of $15. Alternatively, you can opt for a quarterly subscription for $40 or a yearly subscription for $100. We’re a group of fitness industry professionals, including certified personal trainers, nutrition coaches, CrossFit Level 1 Trainers, USAW L-1 Coaches, and Olympic-level athletes. We took our real-life experience and in-depth testing methodology to score 10 different categories on a 1-to-5-star rating. But, when it comes to progressive overload, Aaptiv earns a 3-out-of-5-star rating.

Just because you’re stuck at home, that doesn’t mean you have to give up on Tabata, an effective form of high-intensity interval training (HIIT). 8fit is here to help with both HIIT exercises and nutritional meal plans. Putting you in touch with an expert instructor, this audio-only fitness app delivers over 2,500 unique sessions across 12 categories. Throw on some quality headphones to fully immerse yourself in the workout experience. If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills. It’s a series of tempo-based classes, set to music, designed to get you fitter and stronger. Beat Boxing Fitness “After my first workout I felt inspired and genuinely excited to continue working out. She is always my biggest cheerleader and so encouraging and for the first time in my life I thoroughly enjoy working out.” Turn up the intensity with a Nike Training Event near you and find your fuel in the community. Get 24/7 access to strength, yoga, mobility, and more, whenever and wherever you press play. Real-time coaching, group accountability, and fresh-air motivation, right in your local community. Experience the Future of Fitness at FIBO 2026From April 16 to 19, YESOUL joined one of the world’s leading fitness and wellness exhibitions—FIBO 2026—held at Koelnmesse in Cologne, Germany.As a … Celebrity Chef Nobu Matsuhisa Talks Wellness, Life Advice and Art The sky’s the limit when it comes to designing the blueprint for your goals. New research reveals whether free weights vs machines build more muscle. Other than finding one at the low, low price of free, here are some things to consider for the right fitness app for you. Women Workouts – Weight Loss Jacob Osborn is an accomplished author and journalist with over 10 years of experience in the media industry. He holds a Bachelor’s degree in English and Communication is mad muscles legit Arts from the University of Wisconsin–Madison and co-authored a Young Adult novel through … Lose Weight at Home in 30 Days Bridging the gap between exercise, diet, and mindfulness, Asana Rebel is like a life coach and yoga instructor rolled into one. More than one of the best fitness apps, it’s a full-blown way of being. While the app is free to join, you’ll reap the most benefit by signing up for one of its subscription tiers. ‘Lasting Recovery’: Tiger Woods Steps Away From Golf to Focus on Health Although we rate it as the best workout app for most people, it is primarily focused on strength training, with some cardio and yoga on the side. If you want more mobility or yoga workouts, you might be better off with an app like Fiit, which offers access to all group classes for free. A few months ago, I wanted to begin increasing my strength and build muscle to reach goals I set for myself. I used a few other workout apps but this is the only one I’ve enjoyed and seen good results with it. I’d recommend if you’re new to weight lifting or took a long break from it, try out one of the beginner 12 week programs. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. When you log a workout, the app will give you neat little celebrations; for example, I was told my total tonnage after a squat workout was like lifting a car. It’s the little things, but that sort of interaction can help people through tough days. He currently lives in Las Vegas, NV, and enjoys working out, reading, writing, watching sports, and traveling. Man of Many provides content of a general nature that is designed for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment or for professional financial advice. Again, make sure the tracking and logging functions match the needs of your fitness goals. You should know the type of training you should do to best achieve those goals. While many fitness apps have diverse options of daily workouts—HIIT, strength training, cardio, and barre—some apps may specialize in only one or two modes of training. Sleep Tracker: Recorder, Sound Power your progress and take the guesswork out of your next meal with hundreds of recipe ideas for breakfast, lunch and dinner. There’s nothing like the feeling of stepping into a stronger version of you, and at Sweat, we know we’re strongest together. Surrounding yourself with fellow goal chasers is the best way to reach the finish line. Many apps also include a community component, which can be a helpful way to stay motivated, share progress, and hold yourself accountable. Peloton also offers Strength+, a strength-focused app for home or gym equipment. It delivers programs tailored to the equipment you have, from barbells and kettlebells to cable machines and medicine balls. Strength+ costs $10 per month, but it is free for anyone with an existing App+ or All-Access membership. Whether you’re training outdoors or online, your certified Trainer shows up with you and for you, helping you build strength, confidence, and consistency. With Merach, you can easily track your runs, strides, and overall fitness progress, while sharing your achievements with friends, making fitness more interactive and fun. Highly effective, medically endorsed, easy to use, and affordable for everyone. Can I use workout apps offline? If you’re a cyclist, or any endurance athlete, a great app for tracking your bike routes is Strava. Still, if you’re looking for a fun way to get a quick workout in, SmartWOD provides countless workouts that can be catered to your skillset and equipment available. For those who like to break a sweat at home , this list of the best fitness apps are your friend. With that said, there are a couple of fitness apps that have a fully functioning app and all of its features are available for free—no subscription needed. We

It’s not ordinarily considered a workout app, but exercise can be any physical movement, from stretching to walking, and AllTrails helps you plan out routes in urban environments and green spaces. I’ve used it to find my way on countryside dog walks and for city sightseeing routes. Although I don’t go to the gym anymore, Fiit is also a great companion for a hybrid home and gym approach. The app has more equipment-friendly options than many of the others I tried, so if you want to work out with dumbbells one day, then take on a treadmill challenge the next, you can. There are equipment filters, beginner-friendly and advanced sessions, yoga classes, meditations, and a meal planner to support your recovery and wellbeing. It shows you exactly what to do and adjusts your plan to your lifestyle. Best overall workout app There are workouts for your chest, abs, arms, legs, butt, and other body parts. The workout plans are designed by professionals, making them safe and effective. The stretching and warm-up routines help ensure you exercise scientifically. With video guidance and animation for every exercise, you can be sure of doing the exercise exactly the way the experts want you to. With these exercises, you can tone your muscles effectively and build six-pack abs too. If you’re starting to work out and need a plan to follow, a fitness app can be a good way to start. Daily Workouts: Home Fitness The only downside here is the cost — this isn’t the cheapest app on the market. However, if you use a non-Apple fitness tracker, you may be a bit limited for now. For example, I wasn’t able to connect my best Garmin watch to the SWEAT app. During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace. No more excuses for missing out on exercise – even just a few minutes a day can make a significant difference. Follow the warm-up and stretching routines to ensure that you exercise scientifically, avoiding any risk of injury. Each exercise is accompanied by detailed animations and video guidance to ensure you maintain the right form. Jane McGuire is Tom’s Guide’s Fitness editor, which means she looks after everything fitness related – from running gear to yoga mats. Centr is the best workout app for most people thanks to its impressive library of strength training, HIIT, and cardio sessions. But if you’re worried that an app designed by Chris Hemsworth, known for his muscular stature in the Marvel superhero films, would be all about bulking up, that’s not the case. The workout tracker is basic but deep, allowing you to create your own workouts. If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats. You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day. MapMyFitness by Under Armour: The Most Supportive App to Hit Your Goals. The very name of this application should already convince you to try it. Exercises at Home has a great variety of workouts, all of them without materials and with some explanatory graphics so there’s no room for error when performing the exercises. It’s designed so you can train anywhere, without weights or machines, just using your own body weight. Sport is a part of many people’s lives, and staying fit is something we all want, but often going to the gym ends up being a bigger challenge than the physical activity itself. Complicated schedules, commuting, lack of time, or simply laziness can sabotage our goals. Start Your Fitness Journey Today You’ll be able to access over a thousand strength-training programs, including over 100 programs created by certified expert coaches. The only thing you’ll be missing is some of the Pro plans, as well as advanced training stats and analytics. This application allows individuals to take charge of their fitness journeys, offering them the flexibility and resources they need to succeed. Overall, the Titan app offers a comprehensive range of workouts to help you achieve your fitness goals. The Home Workout – No Equipment app provides daily workout routines for all your main muscle groups. You can build muscles and stay fit at home without going to the gym. No equipment or coach is needed, all exercises can be done with just your body weight. The app has workouts for abs, chest, legs, arms, and butt, as well as full body workouts. The high-intensity workouts are ideal when you’re short on time, and you can share updates and motivate others in the Sweat community. FitOn is a powerful free workout app with guided workouts across many styles (strength, cardio, HIIT, yoga, dance, etc.) and personalized recommendations based on your goals and schedule. You can link your calendar and track progress, join leaderboards, and connect with friends for support. Yes, with newer workout apps, such is madmuscles reliable as Future, you can get connected to a personal trainer through an app. It will cost more compared with other apps but will be cheaper than a standard personal training session at the gym. Trending Apps One of the most frustrating things about browsing an app store on your Android device or iPhone is that almost every workout app says they’re free, but with in-app purchases. Once you install the app, however, you realize that the in-app purchase is to unlock full use of the workout app. Matt is a writer and fitness coach who’s been working in the fitness industry for 13 years. And to replicate the video’s beautiful scenery, you can download a session and head outdoors. For instance, if you like intense, high-energy classes, then the Peloton app might suit you. Fortunately, many of these

We carefully assess the clarity of the instructions provided, with a 3-out-of-5 rating reflecting adequate visual and verbal instructions that you can follow along confidently. Apps that go above and beyond by providing cues for rest, equipment changes, or tailored guidance earn higher scores. Having competed at the 2020 Tokyo Olympics, Caine wasted no time trying out a fellow Olympian’s training program. He focused his efforts on the highly popular Weightlifting Male 2.0 Program (there’s also a comparable program for women with volume and intensity adjustments). Free Workout Apps: Features Summary Table While the app’s interactive features are limited, its focus on CrossFit-style training makes it a standout choice for dedicated athletes. In addition to its wide range of workout options, Caliber also ensures that your data stays secure. If you’re concerned about privacy while using fitness apps, consider using a reliable service like PIA Utah VPN to protect your online activity. These short HIIT workouts really pack a punch, especially once you get tired. You’ll be able to choose from a vast library of yoga, Pilates, strength training, HIIT sessions, mobility, and guided meditations (with new workouts added on the regular). Certified personal trainer and expert product tester Anthony O’Reilly gives SHRED a 5-out-of-5-star rating in the ease of use category. They also provide a library of additional articles on how to take care of yourself mentally and physically and meal-planning tips. You can modify workouts based on your readiness level, the equipment available to you, or simply if you want to try a different exercise in the prescribed movement pattern. It’s like a coach in your pocket, guiding and adapting to your progress. Best workout tracking apps You’ll also be able to export your workout data to fitness trackers or health apps of your choice. GGR product tester and certified personal trainer Amanda Capritto has no complaints about using MapMyFitness or exporting data. Overall, she rates the running app a 5-out-of-5 for both app setup and ease of use categories. MyFitnessPal’s food log makes it easy to track what you’re eating while providing nutritional and caloric information. Bodycraft VR100 Rowing Machine Review 2026: A Budget-Friendly Rower for Beginners Joining Lasta isn’t just about exercising and becoming part of a community. This app brings together fitness newbies and veterans in a supportive online space where everyone cheers for each other. Lasta celebrates your progress, recommends healthy tips, and gives you mantras like “You’ve got this! Nutrition and Wellness Tips Originally priced at $14.99 per month, in March 2020, Nike announced its decision to make the app free for all customers as a way to provide an affordable way for people to stay healthy, active, and connected. Reviews for Obé Fitness are overwhelmingly positive, with users feeling the subscription is absolutely worth it thanks to the skilled instructors and sheer variety of classes. The platform also includes tutorials and lectures, and you can even create customized routines and save your favorite classes. Customers report that Sculpt Society workouts are challenging yet enjoyable, which makes them fly by. What is the best gym exercise to lose belly fat? It’s a solid app, but you’ll probably want to use it as a companion to another. At $60 a year, it’s not cheap either, but you only need to pay to unlock a personalized plan. MapMyWalk also connects with other apps and wearables including Apple Health, Garmin, and MyFitnessPal which allows you to is madmuscles reliable keep your nutrition and workout data in one place. MapMyFitness is unlike other workout apps featured in this roundup. Our expert product testers and reviewers have vetted more than 20 workout apps to make your decision that much easier. And you can trust us—we’re a group of industry experts, including certified personal trainers, Olympic-level athletes, and nutrition coaches. Frequently asked questions about online workout programs Lotus lets yoga enthusiasts browse more than 450 yoga poses, each with an accompanying illustration, safety notes, and description of its benefits. Newbie runners can ease into the sport and train for a 5K (that’s 3.1 miles) with this app’s gentle eight-week program. Curated music from top DJs will entertain and motivate you with every step. How a Small Team Revolutionized Gym Training with the World’s First AI Form Feedback The vast majority of free online workout programs available are pretty blasé. Most don’t have a very big library of on-demand workouts, live classes led by certified trainers and instructors, periodized programs, or more than 10 workout categories. One of the top benefits of using a workout app is having access to expert programming. You don’t need much time or any equipment to break a sweat with Adidas. Best Online Workout Programs Video Review Progress graphs showing your total volume over time are the most motivating data visualization in any free strength app. Jake is a certified personal trainer who has evaluated workout apps since 2018. He tested every app on this list for a minimum of 4 weeks before ranking. If you’re looking for long-term workout plans, FitOn may not be ideal. There are workout programs available on FitOn, but they’re shorter ones—about 2 to 4 weeks long. That’s not enough time to make much progress.” Also, the community feed is present and available, but basic, earning just a 3 out of 5. Expert Programming: The Best Apps for Women Offer Superior Flexibility Training Workouts The app (available on iOS and Android) offers a free 7-day trial, followed by a monthly subscription of $15. Alternatively, you can opt for a quarterly subscription for $40 or a yearly subscription for $100. We’re a group of fitness industry professionals, including certified personal trainers, nutrition coaches, CrossFit Level 1 Trainers, USAW L-1 Coaches, and Olympic-level athletes. We took our real-life experience and in-depth testing methodology to score 10 different categories on a 1-to-5-star rating. But, when it comes to progressive overload, Aaptiv earns a 3-out-of-5-star rating.

Just because you’re stuck at home, that doesn’t mean you have to give up on Tabata, an effective form of high-intensity interval training (HIIT). 8fit is here to help with both HIIT exercises and nutritional meal plans. Putting you in touch with an expert instructor, this audio-only fitness app delivers over 2,500 unique sessions across 12 categories. Throw on some quality headphones to fully immerse yourself in the workout experience. If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills. It’s a series of tempo-based classes, set to music, designed to get you fitter and stronger. Beat Boxing Fitness “After my first workout I felt inspired and genuinely excited to continue working out. She is always my biggest cheerleader and so encouraging and for the first time in my life I thoroughly enjoy working out.” Turn up the intensity with a Nike Training Event near you and find your fuel in the community. Get 24/7 access to strength, yoga, mobility, and more, whenever and wherever you press play. Real-time coaching, group accountability, and fresh-air motivation, right in your local community. Experience the Future of Fitness at FIBO 2026From April 16 to 19, YESOUL joined one of the world’s leading fitness and wellness exhibitions—FIBO 2026—held at Koelnmesse in Cologne, Germany.As a … Celebrity Chef Nobu Matsuhisa Talks Wellness, Life Advice and Art The sky’s the limit when it comes to designing the blueprint for your goals. New research reveals whether free weights vs machines build more muscle. Other than finding one at the low, low price of free, here are some things to consider for the right fitness app for you. Women Workouts – Weight Loss Jacob Osborn is an accomplished author and journalist with over 10 years of experience in the media industry. He holds a Bachelor’s degree in English and Communication is mad muscles legit Arts from the University of Wisconsin–Madison and co-authored a Young Adult novel through … Lose Weight at Home in 30 Days Bridging the gap between exercise, diet, and mindfulness, Asana Rebel is like a life coach and yoga instructor rolled into one. More than one of the best fitness apps, it’s a full-blown way of being. While the app is free to join, you’ll reap the most benefit by signing up for one of its subscription tiers. ‘Lasting Recovery’: Tiger Woods Steps Away From Golf to Focus on Health Although we rate it as the best workout app for most people, it is primarily focused on strength training, with some cardio and yoga on the side. If you want more mobility or yoga workouts, you might be better off with an app like Fiit, which offers access to all group classes for free. A few months ago, I wanted to begin increasing my strength and build muscle to reach goals I set for myself. I used a few other workout apps but this is the only one I’ve enjoyed and seen good results with it. I’d recommend if you’re new to weight lifting or took a long break from it, try out one of the beginner 12 week programs. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. When you log a workout, the app will give you neat little celebrations; for example, I was told my total tonnage after a squat workout was like lifting a car. It’s the little things, but that sort of interaction can help people through tough days. He currently lives in Las Vegas, NV, and enjoys working out, reading, writing, watching sports, and traveling. Man of Many provides content of a general nature that is designed for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment or for professional financial advice. Again, make sure the tracking and logging functions match the needs of your fitness goals. You should know the type of training you should do to best achieve those goals. While many fitness apps have diverse options of daily workouts—HIIT, strength training, cardio, and barre—some apps may specialize in only one or two modes of training. Sleep Tracker: Recorder, Sound Power your progress and take the guesswork out of your next meal with hundreds of recipe ideas for breakfast, lunch and dinner. There’s nothing like the feeling of stepping into a stronger version of you, and at Sweat, we know we’re strongest together. Surrounding yourself with fellow goal chasers is the best way to reach the finish line. Many apps also include a community component, which can be a helpful way to stay motivated, share progress, and hold yourself accountable. Peloton also offers Strength+, a strength-focused app for home or gym equipment. It delivers programs tailored to the equipment you have, from barbells and kettlebells to cable machines and medicine balls. Strength+ costs $10 per month, but it is free for anyone with an existing App+ or All-Access membership. Whether you’re training outdoors or online, your certified Trainer shows up with you and for you, helping you build strength, confidence, and consistency. With Merach, you can easily track your runs, strides, and overall fitness progress, while sharing your achievements with friends, making fitness more interactive and fun. Highly effective, medically endorsed, easy to use, and affordable for everyone. Can I use workout apps offline? If you’re a cyclist, or any endurance athlete, a great app for tracking your bike routes is Strava. Still, if you’re looking for a fun way to get a quick workout in, SmartWOD provides countless workouts that can be catered to your skillset and equipment available. For those who like to break a sweat at home , this list of the best fitness apps are your friend. With that said, there are a couple of fitness apps that have a fully functioning app and all of its features are available for free—no subscription needed. We