The #1 Workout Tracker & Gym Logger App

Learn how Dassel-Cokato aligns & manages their strength & conditioning, weights classes, & PE programs with Amanda Berg. ✓ Strength Progress TrendsIdentify which exercises you’re excelling at and which are stalling with trends for total sets, volume, and your one rep max over time. ✓ Comprehensive Exercise DatabaseAccess over 300,000 exercises already included in the Gravitus database or add your own custom exercises. Track your heart rate recovery from our watch app and quickly adjust your rest time as needed.

Push Pull Legs – 3, 4, 5 & 6-Day Splits (+12 Exercises to Do)

I’m a certified nutrition coach and certified bodybuilding specialist with over three decades of training experience. I have followed and reported on the research fields of exercise, nutrition, and health for almost as long. I’m a specialist in metabolic health and nutrition coaching for athletes.

• They adjust very quickly and I can go heavy in one hand an lighter in the other.
• If you want a durable, long-lasting set of dumbbells that provides you with a great workout, I would invest in PowerBlock.
• Ladder is built for strength training and specifically for busy people who are already motivated to workout.
• Celebrate every PR and milestone with a community that cares.
• This fitness tracker contains absolutely everything you need to achieve dizzying success in the gym in a relatively short period.
• Core logging, an exercise library, progress charts, rest timers, and the social feed are all accessible without paying.

Fitness

More than just home gym equipment, PowerBlock dumbbells are the only adjustable dumbbells trusted by professional training facilities — from pro teams across every major league to top NCAA programs. Male and female athletes in a home gym use different PowerBlock adjustable dumbbells. They slide out the selector pins, adjusting the weights, and performing different movements. Athletes show off how they can perform multiple lifts and movements with the PowerBlock ecosystem using barbells, stands, and kettlebells. Each of our proprietary equipment bundles unlock more than 1,800+ workouts and specialized series — PLUS exclusive access to daily live classes. One of the best things about LES MILLS+ is that it’s suitable for you, no matter your fitness level.

With Daily Burn, explore a growing library of workouts tailored to any goal, mood, and fitness level.

Work out anywhere, anytime with offline viewing, and downloads that never expire. Explore many different options to improve strength, toning and power, including BODYPUMP™ the original barbell workout and LES MILLS CORE™. “I love the healthy recipes with everyday accessible ingredients.” —Jackie C.

You’ll be on your way to reaching your fitness goals in no time!

This matters for lifters who move between environments. A corporate gym during the week, a home setup on weekends — Fitbod handles both without friction. Most competing apps require you to manually select a different program template for each setting, which is a meaningful usability gap. Progressive overload is the core mechanism behind all strength gains — but most people cannot feel it happening session to session. Strength training for women over 40 is not primarily about aesthetics — it’s a clinical-grade intervention for long-term health. Stanford Lifestyle Medicine positions resistance training as the most effective tool for this demographic.

Best Weight Lifting Workout Apps (Free & Paid)—Definitive Guide

Men’s Journal (2026) ranks it as one of the best free workout apps for beginners. By the end of this guide, you’ll know exactly which best strength training app matches your training intent — and you’ll have the comparison data to back up your decision. We cover seven apps across eight decision categories, from AI coaching to Apple Watch integration. ✅ Structured Workouts ✅ Coached Sessions ✅ Workout from home ✅ Flexibility ✅ Accountability. Having coached workout sessions delivered every Sunday evening for the upcoming week is a lifesaver! Knowing my week is already planned allows me to stay focused and on track with my fitness goals.

Expert Trainers and Guidance

WeGLOW is currently the app most directly aligned with that clinical evidence base. With Ladder you’ll know exactly what workout to do, with a daily workout plan that’s programmed by an expert coach and new each week. To find the right team/fitness plan, we recommend taking the team quiz. This quiz will connect you with the best coach/team based on your goals and preferences. If you’re looking for fun and functional workouts that will push you, start with Body+Bell on the Ladder App. Coach Lauren is incredibly knowledgeable w/ no frills (in the best way possible).

Bodybuilding Workouts

There are also options for performing workouts both for the whole body and for a separate muscle group. A great example of a strength training workout routine using the fundamental movements and the best strength training exercises for beginners from the list above is the Beginner Barbell Program. Fitbod and Shred are the two apps on this list with native Apple Watch apps that allow meaningful standalone functionality. Fitbod’s Apple Watch integration lets you log sets, rest timers, and navigate your workout directly from your wrist — the phone stays in your bag. This is the closest current option to a fully phone-free gym session while still using AI-generated programming.

General Strength Training Programs

The best free strength training app is only “free” if it doesn’t lock the features you actually need behind a paywall. A free tier (the features available at no cost before requiring a subscription) has real value only when it includes the core functions — workout logging, a basic exercise library, and progress tracking. Freemium apps (where core features are free but premium features require payment) vary dramatically in how generous that free baseline actually is. Using a workout log app is one of the most effective ways to stay accountable, track progress, and improve your overall fitness routine. Whether you’re lifting at the gym, training at home, or running outdoors, these tools help simplify your workout planning and make tracking second nature. FitNotes is a lightweight, no-frills workout tracker app for Android users who prefer a minimalist design.

Plus, VIP members enjoy rewards cash on every purchase, 90-day returns, and free shipping when they shop with our VIP Rewards program. Overall, Dr Muscle’s advanced AI and personalized program design make it the top choice for anyone looking to get fit and stay on track with their fitness goals. The app’s ability to create a perfectly customized workout program for the user’s specific needs helps to ensure that progress is made consistently and safely. By following a specific program, the risk of injury is minimized and the chances of seeing results are maximized. From comprehensive goals tracking to tracking just reps and sets, these apps will help you stay motivated and reach your goals. Several exercise options are presented in the app, including barbells, dumbbells, and freestyle exercises.

Last step! Let’s connect you with a coach.

Our Start TODAY mindfulness experts give you daily encouragement to stay on track and reach your goals. Plug-and-play training templates designed to save time and keep what to focus on when losing weight your programs dialed in. How Lockeroom built a coaching and data collection system to scale their business and give their clients an elite experience.

No problems at all, overall a great app easy to track workouts. Plus a nice community connection when you add friends. Like the bench press, the overhead press is a pressing exercise that belongs to the fundamental push movement pattern. The main difference is that you perform the overhead press seated or standing while pushing the weight toward the ceiling, making it a more shoulder-focused exercise.

It’s an excellent option for users who want efficient logging without distractions. StrongLifts 5×5 is a focused fitness log app built around the classic 5×5 strength training method. Perfect for beginners looking to build strength, the app guides users through 3 workouts per week and automatically increases weight based on performance. Depending on your knowledge of exercice science it could be Dr Muscle or Jefit.

Self-paced content helping you understand programming, sport science concepts, and tips to run your business. With athletes playing 82+ games a season, the Nuggets needed a streamlined 
way to manage readiness, reporting, and staff communication. “I love that you get more personality and individuality from each of the instructors, and the flow is pretty much custom for each instructor.” Unroll your mat everywhere with unlimited access to studio, outdoor, livestream and on-demand classes (surcharges may apply in New York). To open Gmail, you can log in from a computer, or add your account to the Gmail app on your phone or tablet.