Home Workout No Equipment Apps on Google Play
With over 5000 WOD’s in its collection, there truly is a workout for every ability and occasion. While there is a free version of the app that gives you access to 5 per cent of workouts, the premium version is still very affordable at £1.79 per month. Apple fitness+ boasts a series titled Time to Walk, which features various guided walks by celebrities. From Jamie Lee Curtis to Rebel Wilson to Dolly Parton, these walks are must-listens. #4 Nike Training Club We selected Shred as the best for circuit training because it balances sophisticated AI adaptation with practical usability. The app learns your patterns and adjusts programming accordingly, providing a surprisingly personalized experience. The free version of Cronometer is surprisingly robust, providing access to the entire verified food database and core tracking features. This makes it accessible for anyone wanting to better understand their nutrition without financial commitment. Best for Yoga – Yoga-Go It’s perfect if you love this type of exercise and want to do it while you travel. The instructors give specific insight on how to use a chair or wall for support, and you can do the exercises with water bottles instead of weights, a pillow instead of a ball, or entirely equipment-free. WH editors and SID trainers alike are obsessed with Ladder, which was co-founded by a WH advisory board member, Lauren Kanski, CPT. It gives you the best of both worlds with intense and effective guided workouts and personal training from actual coaches. And believe it or not, in many cases the best workout plans for women feature the same exercises and protocols as the best training plans for men. Yoga Wake Up Doing this will help you to adjust your calorie intake as needed based on the calories that you burn during the in-app workouts. Having multiple apps that you need to access daily can be annoying and this option eliminates that. You can even create your own library of multi-exercise routines, so if you are working with a coach or another fitness plan you can load your workouts into the app for later use. Best Yoga Online Workout Program: I didn’t have an Apple Watch, so the best I could do was record my workouts with my Garmin and have them uploaded from Garmin Connect into the Future app after the fact. It’s a great feature, but one I didn’t use all that often — if you’re cooking for a household, it’s a bit tricky to find meals that aren’t designed for your specific training plan that everyone will enjoy. As a member you get unlimited access to over 10,000 on-demand classes, so if you can’t make a live class from the weekly schedule work, you will not have to go without. SHRED users have the ability to search and filter workouts by muscle group, fitness level, equipment, and type of workout (like strength or cardio). A cyclist, for example, isn’t going to be using the same workout app as a gym-goer. Zwift’s home workout app covers both running and cycling, so unlike most apps here, it requires a little hardware to get started. With over 30+ million downloads and one of the biggest social media followings for any brand (let alone for fitness apps), this list simply wouldn’t be complete without mentioning Sweat. The free version provides access to basic workouts and workout tracking functionality, allowing you to test the platform before subscribing. Shred Premium unlocks full program access, detailed analytics, and advanced AI coaching features. AI-powered virtual trainer providing customized workouts with real-time adaptive coaching and comprehensive progress tracking. Cronometer Gold unlocks advanced features like AI photo logging, future meal planning, detailed nutrient breakdowns, the Nutrient Oracle (which suggests foods to fill nutritional gaps), and an ad-free experience. Best For Running: Nike Run Club Sorry to brag, but our own All / Out Studio app just happens to be one of the best streaming fitness apps available. That’s because the programming was created by the world’s most elite trainers, as well as our own certified team of fitness experts. PUSH is an absolutely brilliant app targeted exclusively at strength training and building muscle. It uses AI to generate workout plans and provide progressive overload, all through a slick interface. If you feel as though pre-recorded workouts and group chats aren’t enough to help you stay motivated, Future may be a good option for you. That’s because it connects you with a real personal training coach, which includes virtual calls and a custom fitness plan. FitOn — Best Free Version People have different preferences for the types of workouts they enjoy; and how they are delivered in terms of the app experience, so having options is ideal. Yoga for Beginners is a great app for those just starting to get into yoga. The app offers a wide range of classes designed for novices, which can be filtered by class duration, skill level, body part, and more. The 7 Best Weight Loss Apps of 2026: Approved by Experts Calistree also stands out for having a responsive developer behind it and frequent improvements, which matters more than people think. Out of all the apps on this list, Calistree probably leans the hardest into gamification. If you find it easier to stay consistent when your training feels more engaging and progress feels visible, this app has a clear advantage. Calistree is one of the strongest options if you want to start training without paying right away. The free version is generous, there are no ads getting in the way, and you can still get a lot out of it before deciding whether the paid version is worth it. For someone just starting their fitness journey, this seamless experience means you’ll never feel lost in the gym. Each workout feels perfectly created for exactly where you are right now. The program Noom creates for you suggests which foods to eat, how much physical activity to do, and other healthy habit reinforcement. The goal is to

